How To Stop Receding Gums From Getting Worse?

Home remedies for receding gums are very popular. You can easily purchase them in supermarkets and drug stores; they are a good option for people who do not want to undergo expensive and painful dental treatments. But before trying out any of these remedies, it is important to know what causes receding gums. In this article, you will learn about the different types of diseases that can cause receding gums, and then you will be able to determine which treatment is best for you.


The symptoms of receding gums include:

  • Extreme soreness and tenderness of the gums
  • Bleeding
  • Tooth loss
  • Loose teeth
  • Periodontal diseases
  • Exposed tooth roots

Causes of Receding Gums:

Receding gums is caused by different oral health problems, including periodontal disease and bacterial plaque. It results from the breakdown of the protective tissues, called gingiva, at the base of the teeth.

If left untreated, this condition can progress to periodontitis, which is quite a severe problem. Once this condition occurs, the only way to reverse it is by getting dental treatment, such as root canal and bridges. When it comes to the causes of receding gums, there are two main theories that experts believe to be true.


The gums become sensitive when there is excess plaque on the teeth. The bacteria that form the plaque are harmful to the gums, so it becomes necessary to get rid of them.


Our body's ability to protect against gum disease decreases. It leads to the onset of periodontal disease, which is characterized by a thin film of plaque. Fluctuating blood sugar levels are believed to play a role in this process. By drinking natural apple cider vinegar, you can help your body produce more saliva, which can help to eliminate harmful bacteria.

Tooth Decay:

Tooth decay is one of the causes of gum disease and loss of teeth. A buildup of tartar or plaque, made up of food particles and bacteria, can irritate the taste buds. It may cause you to experience pain when you brush your teeth. If the tartar is not removed, it will harden and form tartar ointments or, worse yet, tooth enamel that can break down and damage your teeth. If you eat a lot of citrus fruits, especially those containing acidophilus, you can help reduce gingivitis symptoms. Avoid eating foods that have high quantities of starch, such as those that come from meats. The stronger your teeth are, the less likely they'll be damaged by tooth decay.

Regular Dental Checkup:

According to the American dental association, it is necessary to check your oral health properly when looking for natural remedies to help receding gums. You must understand the root cause of the condition. If you visit your dentist and take them for a checkup, they will be able to give you medication suitable for your condition.

Treatment Of Gum Recession:

Brushing and Flossing:

Regular brushing of the teeth twice daily is necessary for prevention. It would help if you switched off the toothbrush before going to bed so that the bacteria that cause gum disease are not disturbed. Some people brush after meals so that the food particles remain attached to the teeth and are removed right away.

Massaging The Inflamed Area:

Another home remedy involves massaging the gums with a liquid designed to soothe the inflammation of gums and remove the plaque from the area.

Improve Oral Hygiene:

You can improve your oral hygiene by brushing regularly with a soft-bristled toothbrush and by rinsing your mouth immediately after eating to prevent plaque buildup and gum bleeding. Avoid chewing gum or eating hard-to-chew foods.

Maintain A Healthy Diet:

Doctors will advise you to follow a diet that is low on acidic foods to treat receding gums. It will help to keep your mouth hydrated and reduce the occurrence of gum disease. Avoid drinks that contain caffeine as it can cause your gums to become tender. Instead, sip on cold water with a squeeze of lemon, which will help keep you hydrated. Cut down on your salt intake and stop smoking.

Drink Plenty Of Water:

Water is another of the home remedies to help soothe gum inflammation and receding gums. When you drink plenty of water, your body becomes dehydrated, reducing the swelling and pain associated with this condition. You should make sure you do not stay too long between drinks.

Simple Sugar:

Simple sugar can also be used as a home remedy to help reduce the problem. Applesauce is the best thing to use but also try eating figs or other products with sugar as it will help improve your oral hygiene. Strawberries are also a good source of natural sugar. The bacteria that causes tartar is destroyed when you eat this sweet fruit. Berries are another easy way to help improve your oral hygiene.

Natural Remedies For Receding Gums:

Home remedies for gingivitis are usually carried out after consulting a dentist. A regular check-up by the dentist is required for diagnosing and to know the progress of the disease. Herbal treatments also help prevent receding gums as it includes herbal anti-inflammatory immunomodulators that help cure gum inflammation and damaged gum line. Several natural remedies are herbal and organic. These include:

  • Green tea
  • Tea tree oil
  • Omega 3 fatty acids
  • Aloe vera gel
  • Oil pulling
  • Coconut oil
  • Salt rinse
  • Sesame oil

Other herbs that are said to fight plaque are:

  • Turmeric gel
  • Grapefruit
  • Garlic

You can take one or more of these herbs to help keep your gums healthy.

Following are some of the best natural remedies for receding gum treatment and ways to maintain your healthy teeth:

Gingko Biloba: Treat Poor Oral Hygiene

Gingko Biloba is a popular herb used to help improve the health of the gums. It is said that this herb helps increase blood flow in the body and increase the strength of the immune system, both of which are important for preventing receding gums.

Baking Soda: Treat Inflamed Gums And Tartar

Baking soda is another natural remedy that chronic periodontitis patients frequently use. It helps to stimulate saliva production and plays an important role in reducing plaque from the teeth. Use a solution of bicarbonate of soda mixed in warm water and used to rinse the mouth thoroughly. It will help to eliminate any oral bacteria.

Saltwater Rinse

Saltwater rinses kill bacteria in your mouth and relieve gum irritation. Rinse mouth with 1-2 teaspoons of salt with fresh cold water. Repeating this twice daily helps calm your teeth naturally. Give yourself an easy rinse in just a minute and spit it out. Repeat two times a day to heal gums.

Basil Leaves

Chewing basil leaves has also been found to be very helpful in treating gingivitis.

Herbal Tea Or Green Tea:

Drinking herbal tea made from chamomile or catnip or green tea has the qualities that will stimulate healthy tissue growth in the body.

Aloe Vera: Cure Exposed Tooth Root

Aloe Vera has been used for centuries to help reduce gum disease and inflammation. It has also been used to help reduce the pain and swelling associated with it. Aloe Vera contains powerful antioxidants that help treat gum inflammation and help to eliminate free radicals from your body. Therefore, it can help heal your gums and fight off any diseases that may have developed over the years. Aloe Vera can help with other oral health problems such as sensitive teeth, swollen gums, bad breath, and even dental decay.

Aloe Vera gel is also a very useful herb for treating and curing gum pull and damaged gum tissue. It can be applied directly to the affected areas to provide immediate relief from the inflammation.

Apple Stems: Reverse Receding Gums

Chewing apple stems is known to help in improving the condition of gums. It has the added benefit of improving teeth and gums as well as the mouth itself. Apples are high in vitamin C and beta carotene. These two components help to fight gum disease and cavities. There is no need to chew on the stem of the apple to get these benefits. It is recommended that you take one apple stem a day or as prescribed by the package directions.

Licorice: Anti-inflammatory

Licorice has anti-inflammatory properties. It has been known to improve the condition of gums by removing deposits of tartar and plaque. It helps in reducing inflammation as well as minimizing the pain associated with this condition. It should be taken at least twice a day, ideally half an hour before meals.

All of these things can go a long way towards keeping your gums healthy. You should make regular visits to your dentist and get a regular cleaning. If you are suffering from any gum problems, it is advisable to visit a dentist at the earliest. In some cases, there might be an underlying cause that needs to be treated.

Why Go For Natural Remedies Than Dental Treatments?

There are several natural remedies to help receding gums that the patient can use with no therapeutic intent. Home treatment is often preferable for people who do not wish to spend money on expensive dental treatment and are not suffering from dental health problems themselves. However, it would help if you did not carry out the remedies unnecessarily. They may have undesirable side effects and need to be tested for their safety and effectiveness.

From Where Can I Get The Natural Oral Products?

It is very easy to find natural remedies to help receding gums. You only need to look online, and many such products will give you immediate relief. Most of these remedies will be safe, although you should always ensure using the product as directed. If you are not sure whether a certain remedy is safe to use, you should seek advice from your dentist or healthcare professional before proceeding.

Do Natural Remedies Cost You Lots Of Money?

Natural remedies to help receding gums are easy and effective, but they do not cost money. You can easily find such products at your local store or supermarket. They can even be found online, but you will need to make sure that you buy from a reputable seller. Many people are willing to sell any cure to people, but it is always better to see the results for yourself. Make sure that you do not let pride get in the way of doing a good job when it comes to finding home remedies to help receding gums. The best part is that these remedies can help you get rid of this problem in just a matter of days.

Which Method Is Risky To Cure Bleeding Gums And Receded Gum Line? 

Traditional Or Natural?

Home remedies for help for receding gums are a common approach for people seeking out methods of treatment. The traditional method used by people to treat this condition has been through medications and surgical procedures. However, you should note that both types of treatment come with their own set of risks and costs. The traditional method also has the likelihood of bringing about unwanted side effects. A better option would be to explore the various home remedies for gums which have been proven to be quite effective in treating the condition.

Traditional Methods To Treat Exposed Tooth Roots:

Other options are available if none of these home remedies work for you, such as deep tissue cleaning, oral surgery, and root planing. Some of these treatments are performed by your dentist. Others are purchased over-the-counter and are commonly used by patients. These treatments include:


LANAP is a Laser treatment to promote tissue regeneration. When your teeth are removed, your dentist will laser treat them with a treatment device. Because it does not require cutting the gum - or inserting a stitch - you might feel the results much quicker. They're quite painfully cheap. It is a painless operation, but all the more successful. One good reason for being treated is the quick recovery time.

Flap Surgery

Flap surgery involves deep tissue cleaning of the gums. During these treatments, your dentist lifts your gums and removes bacteria and infections from inside. Once a flap is removed, it is easier to remove your gumline because they fit closer with the bone.


You can form removable veneer material from a variety of different materials. White porcelain is generally used, but pink or reddish ceramics or resins can also be used. It can be covered completely or partially by its surface. These are a temporary offer and can help restore the appearance of your mouth or gums. The most common choice is the complete and partial replacement of the tooth.

Gum Graft Or Tissue Graft

In severe cases, gum tissue grafts are recommended. A dental surgeon takes tissue from your mouth during oral operations and attaches it to your gum tissue. The goal is to prevent damaged roots by touching your teeth. By the end of the procedure, you will have stitches in two places in your mouth. If they heal, then your gums will remain healthy.


Receding gums can affect anyone, regardless of age or gender. Although it typically affects women in their late teenage years, it is not uncommon to see men suffering from the condition at all. Regardless of age, you should be aware of home remedies to help with gums' bleeding because these methods have been proven to be helpful for people who are suffering from it. Even if you choose to use home remedies, make sure you find a good toothpaste containing fluoride.

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