Natural Help For Receding Gums

Receding gums are a common dental problem that causes the gum tissue to pull away from the tooth and expose its delicate root. This can lead to bone loss, tooth decay, and other problems if left untreated. Luckily, there are many ways you can slow or even reverse receding gums - as well as some things you should avoid, so they don't progress any further.

This post will discuss what causes receding gums, keep them from progressing, and some remedies that can help. We will also cover the importance of brushing your teeth properly and avoiding certain types of food. 

Do you know what gum recession is?

Plaque forms under and along the gum line. The bacteria start to cause an infection where plaque collects and pus forms, that’s known as “gum disease."

Get in touch with your dentist if you notice a build-up of yellow or brown fluid underneath your gums; this is a sign of the beginning stages of gum disease. It can lead to deeper, more serious infections that hurt the gums and bone leading to tooth decay and even full-blown gum disease. Plaque can also cause gingivitis, which starts with red and swollen gums that make it difficult to brush your teeth or eat. some signs and symptoms are mentioned below: 

  • inflammation
  • tenderness
  • redness
  • swollen
  • prone to bleeding

Your gums may recede if you have periodontitis, which attacks the bones that support your teeth. If left untreated, periodontitis can cause problems like gum recession and bone loss.

The severe stage of gum disease is advanced periodontitis. This is when the fibers and bone supporting your teeth are destroyed. It can impact your bite, and teeth may need to be removed. Signs of gum disease may include: 

- Tooth sensitivity
- Bad taste in your mouth or bad breath
- Teeth that are loosely anchored in the gums (or sometimes, teeth have fallen out)
- Gums that bleed easily; are swollen, red, or tender; and might be pulled away from teeth.

Gum recession possible causes

Figuring out what is causing your itchy gums can help you find a treatment. Though not all of the causes of nasty gums are known, there are many things that a dentist can help with. Together, make an appointment and rule out the causes until you find the one that explains why your gums itch. Some possible causes are discussed below.

Gum injuries

Trauma and injuries to the gums may result in pain, discomfort, and itching. Physical trauma can come from playing a sport and existing behavior such as teeth grinding or vaping. Itchy gums are an unpleasant side-effect of excessive manual brushing or vaping nicotine. 

Plaque accumulation 

Gum disease, a chronic condition where your gum tissues pull away from the teeth and create small spaces to house harmful bacteria, can lead to bone loss.

Many things can cause receding gums (poor dental hygiene, aging), but they don't regenerate like other tissue types, so they may not grow back. When you have plaque buildup symptoms visit your dentist immediately.
Gum Recession Possible Causes

Gingivitis

Most people develop gingivitis at one point or another in their life. This condition is caused by plaque buildup. Gingivitis leads to bone loss and tooth decay.

Allergic reactions

An allergy or sensitivity to certain things may cause receding and itchy gums. These include seeds, foods and pets and medicines. Even seasonal allergies like hay fever can cause gums to recede.

Hormonal changes

Your natural hormone levels play a role in how your gums feel. During pregnancy, puberty, menstruation, or menopause, women may experience painful or itchy gums more frequently. Other oral symptoms during these times include pain sensitivity and bleeding.

Dry mouth

Your mouth does a good job of regulating your natural moisture levels. Sometimes, conditions like diabetes or chronic kidney disease - and their medications- can prevent saliva from getting enough moisture to your lesser gum tissue. This can lead to dry mouth, with one common symptom being sore and itchy gums.

Ill-fitting dental devices

Dentures that do not fit well can cause problems. If there is a gap between these devices and your gums, food can sneak inside. Bacteria will start to grow at the bottom of this space, and an infection may develop. This can lead to sensitivity, inflammation, and itchy gums.

Home Help For Receding Gums

Gum disease is preventable. Follow these useful tips to stop gum disease and grow healthy gums back.

➢ Floss  

Flossing will help reduce the likelihood of receding gums. Floss as soon as you wake up in the morning, or at night before bed, or after lunch.  

Get regular dental cleanings

You’re going to be more vulnerable to gum disease if you don’t do a few things. You should clean out your gums at least once a day with toothpaste and flossing, use an oral rinse twice a month or mouthwash hourly (especially after eating), and let your dentist inspect your teeth every six.  

Quit smoking 

Smoking can have a significant impact on mouth health and the overall appearance of your smile. Smoking weakens the immune system, making it harder to fight off a gum infection. Secondhand smoking also leads to receding gums because it makes them more susceptible to further damage. 

Brush two times a day 

Brush your teeth after every meal and scrub your tongue. Your toothbrush should have soft bristles. 

brushing teeth to help gums

Consider a battery-powered or electric toothbrush. These can help reduce gingivitis and plaque more than manual brushing. Swap toothbrushes or toothbrush heads every three to four months, or sooner if the bristles start to fray. Try an electric toothbrush today. 

Use fluoride toothpaste 

What toothpaste works best for those with receding gums? Choose toothpaste that contains fluoride and is accepted by the American Dental Association. Flavors are up to you. You can find a toothpaste that contains fluoride online. 

Use a therapeutic mouthwash 

Typically available over-the-counter, therapeutic mouthwashes can reduce plaque and prevent or reduce gingivitis. Look for the ADA seal before purchasing to ensure effectiveness and safety.

It doesn’t matter whether you brush, floss, or rinse first-just do a good job and use the right products. 

Tips for Good Oral Health

Here are some useful tips to get you on the right track for good oral health:

  • Practice good dental hygiene.
  • Brush gently and avoid brushing too hard.
  • Avoid alcohol, smoking, or eating staining foods like coffee, curry, dark berries - these will put your teeth in a constant battle against discoloration.
  • Visiting your dentist two times a year is a key to prevention.
  • When brushing your teeth, use toothpaste that contains fluoride.
  • Replace your toothbrush every three to four months.
  • Flossing daily will help reduce the tendency for receding gums.
  • Brush your tongue to remove bacteria and freshen your breath.
Good Dental Hygiene

Some people will benefit from fluoride treatments and mouth rinses. You should schedule an additional visit to your dentist if you notice any of the following:

- Red, swollen gums, or gums that bleed
- Extreme sensitivity to hot or cold
- Persistent halitosis or bad breath
- Loose permanent tooth
- Persistent toothache
- Abscess

Treatment options for receding gums

Medications

A condition that is found in the gum line can be treatable with antibiotics. Other prescription medicines can also be used to relieve the underlying problem that caused gum recession. A periodontist can help you figure out the ideal treatment options for your teeth. 

Gum grafts

Treating receding gums might involve regenerative gum surgeries. The surgeon will graft tissue from your lip area to the tooth and surrounding esophagus to cover it. Crooked gums can restrict the ability of teeth to heal after a dental cleaning. Fortunately, straightening teeth with surgical intervention is available. Surgery is recommended in most cases of receding gums. The procedure usually includes flap surgery and grafting.

Treatment Options For Receding Gums

Flap surgery

Flap deep tissue surgery is a productive treatment to ward off tartar and bacteria in the gum. Soria will alternately remove the gum layer and, after choosing, put it back. This step helps prevent teeth from growing too long, as they are fitted closer together from a flap or deep tissue.

Best Natural Help For Receding Gums
stephanjenny