Receding gums is common in people of all ages, and can be caused by a variety of factors including genetics, poor oral hygiene, aggressive brushing, tobacco use, and hormonal changes. While there is no single treatment for receding gums, there are several receding gums treatments to help restore the gum line and prevent further damage. Here in this article, we’ll discuss the most authentic options for receding gums treatment.
Why Do Gums Recede?
Gum recession, also known as gingival recession, occurs when the tissue surrounding the teeth starts to pull back or wear away, exposing the tooth roots. This can have a significant impact on oral health, as the roots of the teeth become more vulnerable to decay and tooth loss.
Gum recession is a gradual process that often goes unnoticed until more severe symptoms develop. Common signs of gum recession include tooth sensitivity, tooth roots becoming more visible, and teeth appearing longer than usual. In some cases, individuals may also experience loose teeth or a change in their bite.
Receding Gums Symptoms
One of the most noticeable symptoms of gum recession is tooth root exposure. As the gum tissues recede, the roots of the teeth become visible, making them more susceptible to tooth decay and other dental issues. Additionally, individuals with gum recession may experience pain or discomfort near the gum line. This discomfort can be worsened by consuming hot or cold foods and beverages, as the exposed roots are more sensitive to temperature changes.
Sensitivity is a common complaint among those with gum recession. Teeth may become sensitive to hot and cold temperatures, as well as certain types of food. Furthermore, sensitivity can be experienced during dental cleanings, as the exposed root surfaces are more vulnerable to irritation and discomfort.
Aggressive brushing, especially with a hard-bristled toothbrush, can cause the gums to recede over time. It’s important to use a soft-bristled toothbrush and gentle motions to avoid damaging the delicate gum tissues.
Plaque buildup along the gumline is another major risk factor for gum recession. Plaque is the sticky film of bacteria that constantly forms on our teeth. If not removed through regular brushing and flossing, plaque can irritate the gums and lead to gum disease, which can result in gum recession.
Smoking is a detrimental habit that significantly increases the risk of developing gum disease and gum recession. The harmful chemicals in tobacco smoke impair blood flow to the gums, reducing their ability to fight infection and heal.
Hormonal changes, such as those during pregnancy or menopause, can make the gums more sensitive and vulnerable to recession. Additionally, individuals with a family history of gum disease have a higher likelihood of experiencing gum recession themselves.
If left untreated, gum recession can lead to more serious oral health problems. The exposed tooth roots are at a higher risk of developing tooth decay, which can ultimately result in tooth loss. Moreover, gum recession can lead to bone loss around the affected teeth, further compromising their stability. Several risk factors contribute to the development of gum recession, including aggressive brushing, plaque buildup, smoking, hormonal changes, and a family history of gum disease.
Other risk factors for gum recession include diabetes, which can weaken the gum tissues and make them more susceptible to damage, as well as certain medications that cause dry mouth, reducing saliva production that helps protect the gums.
By understanding these risk factors and taking preventive measures, such as maintaining good oral hygiene practices, quitting smoking, and seeking professional dental care, individuals can minimize their chances of developing gum recession and maintain a healthy smile.
How Can You Rebuild Your Gums Naturally?
There are various treatment options available, many people are interested in natural methods to rebuild their gums. Here, we will explore some natural techniques and remedies that can help promote gum health and stimulate gum regeneration.
- Oil Pulling for receding gums
Oil pulling is a natural remedy that can be used to treat receding gums. This ancient practice involves swishing oil in the mouth for about 20 minutes, pulling the oil between the teeth as well. The most commonly used oils for oil pulling are sesame oil and high-quality coconut oil.
During the oil pulling process, the oil is pulled and moved around the mouth, allowing it to penetrate the tissues and reach the areas affected by receding gums. The pulling action helps to loosen and remove harmful bacteria and plaque buildup, promoting gum health and preventing further gum recession.
After the 20-minute mark, it is important to spit out the oil to ensure that the bacteria and toxins are eliminated from the mouth. You should then rinse your mouth with warm water or a saltwater solution to further clean the mouth and remove any remaining oil. It is also recommended to brush your teeth afterwards to remove any remaining debris.
Oil pulling for receding gums can be done daily or a few times a week for best results.
- Salt Water
Saltwater has natural antibacterial properties, making it an ideal option for killing the bacteria responsible for gum recession. By rinsing regularly, you can help prevent further damage to your gum tissues and even promote their healing.
Making a saltwater rinse is simple. Just mix 1 teaspoon of salt in a cup of warm water until it dissolves completely. Then, swish the solution in your mouth for about 30 seconds before spitting it out. For optimal results, repeat this process 2-3 times daily.
Thanks to its antibacterial nature, a saltwater rinse can effectively reduce the harmful bacteria found in your mouth, reducing the risk of periodontal disease and tooth loss. Moreover, it can help alleviate tooth sensitivity caused by receding gums.
Incorporating a saltwater rinse into your oral care routine can have a positive impact on your gum health. By harnessing the antibacterial properties of warm saltwater, you can protect your gum tissues, promote their healing, and maintain a healthy smile.
- Brushing Correctly
Brushing your teeth correctly is essential for maintaining healthy gums and preventing gum recession. Receding gums can lead to a variety of dental issues, including tooth sensitivity and even tooth loss. By following a proper brushing technique, you can protect your gum tissues and keep your smile healthy.
To start, choose a toothbrush with soft or medium bristles. Hard bristles can be too abrasive and may wear away the gum tissue over time. Using a soft-bristled toothbrush and gentle brushing motions will help prevent any damage to your gums.
When brushing, make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. It’s important to be thorough but gentle.
By following the proper brushing technique, using a toothbrush with soft bristles, and flossing regularly, you can improve your oral hygiene and ensure the health of your gums. Remember, prevention is key when it comes to gum disease and the loss of tissue. Take care of your gums, and they will take care of your smile.
Certain medications can contribute to gum recession and increase the risk of gum infections. These medications can affect the gum tissues in various ways, leading to inflammation, gum recession, and loss of tissue.
Some medications can cause gum overgrowth, also known as gingival hyperplasia, which can make it difficult to keep the gums clean. This can result in plaque buildup and the growth of harmful bacteria, increasing the risk of gum infections. Medications such as anticonvulsants, calcium channel blockers, and immunosuppressants are known to cause gum overgrowth.
To prevent further infection and promote gum health, antibiotics may be prescribed. These antibiotics can be administered in various forms, including gels and oral medications. The gel form can be applied directly to the affected area, while oral medications are taken systemically to address infections throughout the body.
Examples of antibiotics commonly used for gum infections include metronidazole, amoxicillin, and doxycycline. These medications help fight bacteria and reduce inflammation in the gum tissues. They are often prescribed alongside other periodontal treatments such as deep cleaning or scaling and root planing.
It’s important to consult with a dental professional if you suspect your gum recession is caused by medication or if you are experiencing gum infections. They can provide a proper diagnosis and recommend the appropriate treatment plan, which may include antibiotics to address the infection and promote gum healing.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that play a vital role in maintaining overall health, including oral health. They have anti-inflammatory properties that can help reduce gum swelling and promote natural gum healing.
These valuable nutrients can be obtained through various food sources, such as fatty fish (salmon, mackerel, and sardines), flax-seeds, chia seeds, and walnuts. Alternatively, dietary supplements are available for those who may not consume enough of these foods.
A recent clinical trial revealed promising results in using omega-3 fatty acids for receding gums. Researchers found that participants who took 300 milligrams of omega-3 fatty acids daily for 12 weeks experienced a significant reduction in gum swelling and improved gum health.
By incorporating omega-3 fatty acids into your diet or through supplements, you may naturally address the issue of receding gums.
Surgical Solutions to Reverse Receding Gums
Gum graft procedure is typically performed by a periodontist surgeon. During a gum grafting surgery, the surgeon implants gum grafts to pull back the recession and restore the gum line to its rightful position. The grafts used for this procedure are usually taken from the roof of the patient’s mouth, which ensures a close match in terms of tissue type and color.
There are several options available for gum grafting, including connective tissue grafts, free gingival grafts, and pedicle grafts. The choice of grafting technique depends on the individual’s specific condition and the recommendation of the oral surgeon.
The best treatment for gum recession: The Pinhole Technique
The Pinhole Technique, also known as Chao Pinhole Surgical Technique (PST), is a minimally invasive procedure used to treat gum recession. This innovative technique was developed by Dr. John Chao and has gained significant popularity due to its effectiveness and patient-friendly nature. Unlike traditional gum graft surgery, which involves the harvesting of gum tissue from one area of the mouth and placing it over the receding areas, the Pinhole Technique involves creating tiny pinholes in the gum tissue near the affected area and gently manipulating the gum tissue to cover the exposed roots.
Natural treatments for gum recessions
If you’re dealing with receding gums, it’s important to find an effective treatment to rebuild gum tissue and improve overall gum health. One natural solution that has garnered attention is Nature’s Smile Gum Balm. This 100% natural, non-surgical treatment offers a unique approach to restoring gums and promoting gum tissue regeneration.
Nature’s Smile Gum Balm is formulated with a variety of natural ingredients, each with their own benefits for gum health. One such ingredient is oak, which has been used for centuries due to its astringent properties that help tighten gum tissues. Additionally, salt water rinses have been known to reduce inflammation and encourage healing. Aloe vera, another key ingredient in Nature’s Smile Gum Balm, offers soothing and antimicrobial properties that aid in reducing gum recession.
What sets Nature’s Smile apart is the 100% natural formula that is free from harmful chemicals or synthetic substances. Not only is it safe to use, but it also comes with a 60-day money-back guarantee, giving you the peace of mind to try it risk-free. Say goodbye to gum recession and embrace a healthy smile with Nature’s Smile Gum Balm.