Early Gum Recession

Top 5 Remedies About How To Help Gum Disease (Periodontitis) To Learn Before You Hit 30

Did you know that severe gum disease like periodontitis can lead to heart problems, diabetes, and even Alzheimer's? It is important to take care of your gums, so they don't get worse.

The question "How to help gum disease?" is one that frequently pops up when you are searching for the best treatments. Gum disease like periodontitis is a fairly common ailment among Americans. Our saliva can't protect us as it was used to so many years ago as we age. One of the most important facts about the ailment is that "it is not contagious," so you are not going to catch it from other individuals through crowded spaces.

Gum disease is easy to prevent if you know what the warning signs or gum disease symptoms which are as follows:

Tooth Decay And Inflammation Of Gums:

If you find rapid tooth decay and gum inflammation in your oral cavity, this means you need proper dental care to cure it.

The good news is that, fortunately, there are some things you can do to prevent this from happening. Some of them involve taking care of your teeth and gums. The rest involve using a mouthwash or some herbal remedies that are meant to strengthen your immune system against bacterial infection and conditions like periodontitis.

Pain And Swelling In Gums Due To Gum Disease:

Poor dental care can become a reason to promote the disease-causing bacteria that result in gum disease (periodontitis), thus causing pain and swelling in your gums. Poor diet and lack of exercise are two big factors that affect your tooth health. Lack of sleep and stress can also cause your gums to become irritated.

Suppose you want to maintain good oral health and avoid the embarrassment of periodontal disease. In that case, you should pay attention to your habits, such as improving one's dental hygiene by brushing your teeth regularly with a soft-bristled toothbrush because it can't let bacteria build up plaque in your mouth.


A diet rich in sugar can also irritate the tooth enamel, especially if your mouth is used to eating a sugary diet during the day. Foods high in sugar can also cause excessive plaque buildup, which eventually leads to tartar. If you are suffering from it, it is high time to refrain from consuming beverages such as pop or caffeinated drinks. Instead, opt for water or fruit juices with a high amount of natural sugars and a low level of acidity. These are considered to be the best dentists' tips to prevent conditions like periodontitis.

Loss Of Gum Tissue Due To Gingivitis

Loss of gum tissue is of the most visible and unmistakable signs of developing gum diseases. The tissues which cover the teeth are referred to as gingiva. And in case you see them thinning out and receding from the teeth, that is a clear indication that the gums are suffering from loss of tissue. Also, if you see blood in your mouth, this can be a sign of gum tissue loss. Thus, a regular visit to the dentist is a must to monitor your oral health and take remedial action if required.

Prevent Gum Disease (Periodontitis) With The Best 5 Remedies Or Organic Treatments:

Periodontal disease is the leading cause of painful gums. This condition occurs when bacteria travel through the gums and inflame them. It can occur due to gum inflammation, dental decay, gum tissue damage, or trauma caused to the gums. Luckily there are many treatments to treat and cure gum disease like Gingivitis,and  Periodontal disease, so it doesn't have to be a problem in the future!

Treat Periodontal Disease With Brushing And Flossing

To give aid to your teeth and gums remain healthy, and to prevent them from infection, it is important to treat your teeth and gums with care.

Never skip out on brushing and flossing your teeth as they effectively prevent the onset of periodontal gum disease. It helps to remove excess of the bacterial plaque found in your mouth that can cause you to have issues with your dentures, teeth, and gums. There are a variety of recommended brushing techniques and oral rinses to treat gum disease and can help you improve oral hygiene that can keep you from catching gum disease.

  • Brush your teeth after every meal, or at least after three hours since eating to prevent periodontal diseases.

  • Don't use a special toothbrush for sensitive teeth, such as those under dentures.

  • Use a regular toothbrush or the brush your dentist gives you for brushing your teeth.

  • If possible, schedule a special appointment during off-hour hours so you can use a dentist-recommended toothbrush with soft bristles.

  • Use flossing strips instead of a toothbrush to help eliminate plaque.

  • Be sure to brush in the direction of the gum line to avoid your mouth from gum infection.

Flossing and brushing twice daily is also part of a comprehensive oral health program. You can purchase over-the-counter mouthwash that contains antibacterial mouthwash, floss in the market, or you can use a swab dipped in vinegar or salt. Remember that flossing will not remove all traces of food but will help reduce the accumulation of plaque and tartar around your teeth and gums.

Gum Disease Treatment With Diet:

Another way to prevent gum disease and its harmful bacteria is by limiting the intake of sugary drinks, foods, and snacks. A diet that consists of foods high in sugar and low in fiber is very encouraging for periodontal disease.

It is also recommended that:

  • It would be best if you avoided smoking tobacco since it is believed to be harmful to your gums.

  • Nicotine is a harmful chemical that causes the formation of gingivitis.

  • Cigarettes contain harmful substances that can cause cancer, including oral cancer.

  • Avoid alcohol consumption as this abuse weakens the teeth' enamel.

  • Avoid consuming too much sodium as it causes swelling in the blood vessels around the body, and this may increase your risk of developing gum problems.

  • Also, drinking plenty of water in a day will help you prevent gingivitis and prevent your gums from bleeding and swelling.

But too much emphasis on a balanced diet can be hazardous, too, as including a lot of protein in your diet helps prevent bad cholesterol formation, which in turn prevents cardiovascular diseases.

Maintain Good Oral Hygiene:

A lot of people don't know the importance of oral hygiene. They think it is an unimportant routine that they can skip out on, and their mouth will be fine. It couldn't be further from the truth!

Oral health is extremely important, and if you neglect your teeth, gums, and tongue, then you could find yourself dealing with a range of problems such as:

  • Tooth decay,

  • Gum disease or inflammation,

  • Bad breath (halitosis),

  • Infection in your mouth (stomatitis)

Firstly, to maintain good oral hygiene, it's important to brush twice per day - once in the morning and once at night before bed, as discussed earlier. It's also important to floss once daily and visit your dentist every six months for a professional cleaning.

It is always recommended to brush your tongue, too, especially the back portion, as it is where the most dangerous oral bacteria are usually found. Also, it is advised that you never bite your tooth. The reason is that when you bite your tongue, it causes bleeding in that part, which could cause swelling of gums around the tooth, leading to gingivitis or periodontitis.

1.Treating Gum Disease with Herbal Products:

Use herbal products like green tea, Aloe Vera, Turmeric gel, tea tree oil, coconut oil, thyme essential oil, etc., to keep your mouth fresh and healthy by killing most harmful bacteria with its antioxidant properties.

Aloe Vera Gel:

It is found in most toothpaste for sensitive teeth.

Coconut Oil:

It also contains antimicrobial properties, which have been used for centuries to support healthy gums and teeth.

Turmeric Toothpaste:

Turmeric has antiseptic qualities that can be beneficial in treating mouth infections. Additionally, it helps whiten teeth naturally by removing yellow stains from the surface of the teeth.


Salt is used as a tooth whitener, and it has been in use for ages. When applied to gums or gargled with, saltwater reduces swelling and relieves the pain associated with gingivitis.

Tea Tree Oil:

It also works like a natural antibacterial agent that kills most oral bacteria, responsible for causing gum diseases.


The best way to stop gum disease is by maintaining a healthy immune system that can fight off infections and other problems on its own. The first step in achieving this is by taking good care of your digestive tract.


Tulsi helps in getting rid of gum problems like bleeding gums and swollen gums.


It has antibacterial properties, which help in fighting gum problems.

Mint Oil:

Mint oil helps in killing the bacteria and helps you get rid of bad breath too!

Apple Cider Vinegar:

Apple cider vinegar is primarily used for cleaning purposes; it is a powerful detoxification agent. It has chewing gum properties, which help eliminate harmful bacteria from the mouth and keep your teeth strong, white, shiny, and healthy.

Use Fluoride Toothpaste:

Fluoride is a natural element, which helps in strengthening your teeth. It also helps in preventing dental caries and the growth of bacteria.

To use fluoride toothpaste is easy now!

Follow the steps below.

Step 1:

Just select a pea-sized amount of toothpaste with fluoride,

Step 2:

Wet your toothbrush and place your toothbrush at an angle toward your gum line.

Step 3:

Now gently brush your teeth from side to side at a 45-degree angle for two minutes.

How Often Should I Use Fluoride Toothpaste?

You should use fluoride toothpaste twice daily, preferably after breakfast and before bedtime.

Toothpaste containing fluoride is easily available on the market these days, or you can buy it from your dentist too! If you are not brushing your teeth after every meal, brush at least twice daily to keep your pearly white smile bright!

Prevention Is Better Than Cure:

You can use a swab dipped in vinegar, too, for this purpose. Avoid aggressive brushing to keep your gums safe. As it can cause adverse effects to your gums if it advances to the later stages, you may need to undergo a root canal treatment.

Consult Your Dentist for help:

Never neglect any oral problems as if ignored, then they can become severe very soon. It would be best if you also visited your dentist regularly. Make sure that you see your dentist every six months or so for proper check-ups and cleaning. Without a doubt, people are always on the lookout for the best ways to prevent gum disease and, at the same time, want to get quick results.

Following are the suggested non-surgical treatments that your dentist may recommend to you.

1.Chlorhexidine Mouthwash:

It is a mouth rinse with an antiseptic agent that decreases the number of bacteria in your mouth and helps in reducing gingivitis symptoms.

2.Ozone Treatments:

These treatments involve injecting ozone gas into the gum tissues to reduce swelling and pain.

3.Scaling And Root Planning:

It is a non-surgical treatment that deep cleans the gum tissues to eliminate inflammation, bleeding, bacteria, and other harmful agents present in your mouth.

4.High-Intensity Ultrasonic Therapy:

It includes using special equipment that emits an ultrasonic wave to kill bacteria, thereby reducing gum disease.

5.Systemic Medications:

If the above treatments fail, your dentist may prescribe antibiotics or anti-inflammatory drugs, which can help in inhibiting the inflammation process and prevent swelling of the gums.

If you want to avoid going through all these tiring procedures, then you should try Nature's Smile. It is available in the form of:

  • Natural gum balm

  • Oral rinse

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