Home Remedies For Gum Recession: Reverse Receding Gums Naturally

Gum recession is a common dental problem when the gum tissue surrounding the teeth pulls away, exposing more of the tooth’s root. This can lead to sensitivity and pain while eating or drinking and make your teeth look longer than normal. Although many treatment options are available for gum recession, home remedies have become increasingly popular due to their accessibility and affordability. This article will explore some effective home remedies for gum recession backed by scientific research and endorsed by dental professionals. By implementing these remedies into your daily routine, you may be able to reduce inflammation, promote healthy gums, and prevent further gum recession from occurring. Whether you’re looking for a natural alternative to traditional treatments or simply seeking ways to improve your oral health at home, this article provides valuable insights into how you can restore your smile with simple yet powerful techniques.

Repairing Receding Gums

Understanding Recession And Its Causes

Gum recession is a common dental problem that affects many individuals. It refers to the gradual loss of gum tissue, which can lead to tooth exposure and sensitivity. Although it occurs gradually over time, severe cases may require surgical intervention.

The causes of gum recession are numerous, but the most frequent culprits include periodontal disease, poor oral hygiene habits, brushing too hard or with a hard-bristled brush, tobacco use, hormonal changes in women during pregnancy and menopause, genetics, and aging. While some factors, such as genetics or age-related changes, cannot be avoided entirely, others, like maintaining proper oral hygiene, could prevent this condition.

Prevention tips for gum recession involve simple yet effective strategies promoting good dental health. These include regular dentist visits for check-ups and cleanings every six months; a thorough daily cleaning routine using fluoride toothpaste twice per day; avoiding smoking and chewing tobacco products; eating well-balanced meals containing essential vitamins and minerals necessary for healthy gums such as vitamin C and calcium-rich foods; using soft-bristled brushes when brushing teeth gently; minimizing acidic foods that erode the enamel on teeth leading to gum damage.

Repairing Receding Gums

Maintaining Good Oral Hygiene

  1. The first step in maintaining good oral hygiene is brushing your teeth twice daily with fluoride toothpaste.
  2. Flossing is essential to oral hygiene and should be done at least once a day.
  3. Regular use of mouthwash can help reduce dental plaque buildup, freshen breath, and reduce the risk of gingivitis.
  4. When brushing, an effective technique is to gently vibrate the bristles against the teeth in circular motions, making sure to reach all surfaces of the teeth.
  5. Flossing should be done gently in a sawing motion, making sure to reach all surfaces of the teeth.
  6. For optimal oral hygiene, it is recommended to use mouthwash twice a day after brushing and flossing.

Brushing Teeth

Maintaining good oral hygiene is essential to prevent gum recession. Proper brushing is one of the most important steps in maintaining healthy gums. Properly brushing teeth at least twice daily can help prevent plaque buildup and reduce the risk of gum disease that causes receding gums.

To properly brush teeth, use a soft-bristled toothbrush with gentle circular motions on both sides, top and bottom of each tooth. Brushing should take two minutes or longer for best results. It’s also important to angle the bristles towards the gum line, where bacteria accumulate, while gently massaging them back and forth. Using too much pressure may cause damage to your gums or even lead to further recession.

receding gums treatments

Selecting the right toothpaste can also play an important role in preventing gum recession in addition to proper technique . Consider using toothpaste specially formulated for sensitive teeth or one containing fluoride, which strengthens enamel and helps protect against cavities. Avoid abrasive toothpaste as it may wear down enamel over time leading to further problems such as increased sensitivity and decay. By implementing these simple tips into their daily routine, anyone can achieve better oral health resulting in healthier gums and brighter smiles!


Maintaining good oral hygiene is not just about brushing teeth but also flossing. Flossing removes plaque and food particles that a toothbrush cannot reach, preventing gum disease and reducing the risk of gum recession. Proper flossing techniques involve: Gently slide the floss between each tooth. Curve around each tooth’s base in a C-shape to reach under the gumline. Using clean sections of floss for each tooth.

Selecting the right tools can make a significant difference in achieving optimal results when flossing. Flossing tools include traditional dental floss, interdental brushes, water or air picks, and pre-threaded flossers. Choosing one’s preferred tool will depend on personal preference and what works best for their needs. Failing to use the proper technique or tool may lead to inadequate cleaning, resulting in further damage, such as gingivitis or periodontitis.

Heal Gums NaturallyHeal Gums Naturally

Maintaining good oral hygiene requires more than just brushing alone. Incorporating proper flossing techniques with appropriate tools into a daily routine can help prevent gum recession and promote healthier gums. Taking care of one’s mouth through consistent oral health practices improves physical well-being and contributes positively to one’s confidence and sense of belonging within society.

Rinsing With Mouthwash

Another essential aspect of maintaining good oral hygiene is rinsing with mouthwash. While brushing and flossing help remove plaque and food particles, using mouthwash can further reduce the bacteria in the mouth that cause bad breath, gum disease, and tooth decay. Choosing a suitable mouthwash depends on personal preference and specific dental needs. Different types of mouthwashes are available in the market, such as fluoride-based for cavity prevention or alcohol-free for sensitive teeth.

Repair Receding Gums
Woman Using Mouthwash After Brushing, Portrait Hands Pouring Mouthwash Into Bottle Cap, Dental Health Concepts

The frequency of rinsing with mouthwash varies from person to person. Some individuals may benefit from rinsing twice daily after brushing, while others may only need to use it once daily. It is important not to overuse mouthwash as excessive use may lead to mouth dryness, which promotes bacterial growth instead of eliminating it. Rinsing properly by swishing for 30 seconds before spitting out without diluting with water ensures maximum effectiveness.

Incorporating regular use of mouthwash into one’s oral health routine alongside proper brushing and flossing techniques can help maintain healthier gums, fresher breath, and overall better dental health. Consistent attention to oral hygiene contributes positively to one’s physical well-being while enhancing self-confidence through improved appearance and societal acceptance.

Home Remedies For Gum Recession: Oil Pulling 

Maintaining good oral hygiene is essential for preventing gum recession. However, sometimes, even with the best practices in place, our gums may still recede due to various factors such as genetics or age. In such cases, home remedies like oil pulling can be useful.

Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil around your mouth for 20-30 minutes before spitting it out. The most commonly used oils are coconut and sesame, both known for their antimicrobial properties. While there are no definitive studies on which oil is better for gum health, many people prefer coconut oil due to its pleasant taste and smell.

To incorporate oil pulling into your oral hygiene routine, start by doing it once a day in the morning on an empty stomach. If you feel comfortable, you can gradually increase the frequency to three times daily. Remember not to swallow the oil as it contains toxins from your mouth.

Incorporating oil pulling into your dental care regimen can help maintain healthy gums and prevent further gum recession. Along with regular visits to your dentist and proper brushing and flossing techniques, these natural remedies could provide effective solutions to keep your teeth and gums healthy. So why not give it a try today?

Aloe Vera For Soothing Inflammation

  1. Aloe Vera is widely known for its many benefits, with its ability to soothe inflammation being particularly interesting in oral care.
  2. Studies have shown that Aloe Vera has anti-inflammatory properties that can help to reduce the discomfort and swelling caused by gum recession.
  3. These properties make Aloe Vera a great option for those looking for a natural home remedy to combat gum recession.
  4. Its natural antiseptic qualities make Aloe Vera a safe and effective way to reduce inflammation and  promote healing within the oral cavity.

Aloe Vera Benefits

Aloe vera is a potent plant known for its various health benefits. Among the many uses of aloe vera, it is an effective home remedy for gum recession treatment due to its anti-inflammatory and healing properties. Aloe vera contains enzymes that can reduce inflammation and promote tissue regeneration, making it an excellent natural option for gum recession patients.

One must cut off a mature leaf from the plant’s base and slice the flesh open to prepare aloe vera for gum recession. After removing the gel-like substance inside, it is recommended to rinse with water to remove any debris or latex residue before applying it directly onto the gums or affected area using clean fingers. It is best to do this twice daily until improvement is seen.

Incorporating aloe vera into your dental care routine can help soothe inflamed gums caused by gum recession while promoting healthy tissue growth. With proper preparation and application methods, this powerful plant can provide numerous benefits without causing harsh side effects commonly associated with traditional treatments.

Soothing Inflammation

Natural anti-inflammatory options are gaining popularity among those seeking alternative treatments for gum recession. While traditional methods may provide relief, the harsh side effects often associated with them can be a turn-off for some individuals. In light of this, many people have turned to home remedies such as herbs and spices to soothe inflammation naturally.

Receding Gums Remedy

Aloe vera is one such plant that has been found to possess potent anti-inflammatory properties that make it an excellent choice for soothing inflamed gums caused by gum recession. It contains enzymes that reduce redness, swelling, and promote tissue regeneration, making it ideal for treating gum recession without causing adverse reactions. Incorporating aloe vera into your dental care routine can help alleviate discomfort while promoting healthy tissue growth.

Using natural remedies like aloe vera for soothing inflammation provides several benefits over conventional treatment methods in addition to its healing properties. Home remedies are usually more affordable than prescribed medications or surgeries and do not come with the risk of harmful side effects. Furthermore, they are readily available in most households and easy to prepare, making them convenient options for managing oral health concerns like gum recession.

Green Tea For Anti-Inflammatory Properties

Green tea is a popular drink worldwide, and it has been used for centuries due to its numerous health benefits. One of the most significant properties of green tea is its anti-inflammatory effect. This powerful antioxidant contains high levels of polyphenols that help reduce inflammation. Studies have shown that drinking green tea regularly can decrease the risk of chronic diseases such as heart disease, cancer, and arthritis.

Brewing techniques play an essential role in obtaining maximum benefits from green tea. The optimal brewing temperature should be between 160-180°F (71-82°C), and the steeping time should not exceed three minutes. Overbrewing may result in increased bitterness and loss of beneficial compounds. Additionally, using filtered water instead of tap water will produce superior-tasting tea while avoiding contaminants.

Repairing Receding Gums

Other anti-inflammatory agents include turmeric, ginger, garlic, and omega-3 fatty acids in fish oil supplements or cold-water fish such as salmon or tuna. These natural remedies have potent anti-inflammatory effects that can complement each other when taken together with green tea. However, consult your physician before taking any supplements or altering your diet if you are currently under medication or suffer from specific conditions.

Incorporating green tea into your daily routine might improve gum recession symptoms by reducing inflammation around the gums’ edges and stimulating cell growth on damaged tissues. Green tea’s anti-inflammatory properties make it a promising natural remedy for gum recession prevention without harmful side effects associated with over-the-counter medications. Therefore, incorporating this beverage into one’s oral hygiene regimen could improve overall dental wellness.

Vitamin C For Gum Health

Vitamin C, or ascorbic acid, is essential for overall health. It plays a vital role in maintaining healthy gums and teeth. Adequate vitamin C intake can help prevent gum disease by reducing inflammation and promoting collagen synthesis.

One of the benefits of vitamin C for gum health is its anti-inflammatory properties. Inflammation is one of the primary causes of gum disease, including gingivitis and periodontitis. Vitamin C helps reduce inflammation by neutralizing free radicals that cause cellular damage to your gums. Doing so prevents further damage to your gum tissues and supports their natural healing process.

receding gums

Many sources of vitamin C for gum health are available in food forms, such as oranges, strawberries, kiwis, broccoli, and bell peppers, among others. The recommended daily vitamin C intake varies depending on age and gender; however, most individuals require around 75-90mg daily to maintain adequate levels. Supplements may be necessary under medical supervision if you cannot get enough from dietary sources alone or have a deficiency.

Turmeric For Anti-Inflammatory And Antimicrobial Benefits

Vitamin C has been proven to be an effective agent in promoting gum health. However, other natural remedies can help prevent or treat gum recession. Turmeric is one of traditional medicine’s most widely used spices for its anti-inflammatory and antimicrobial properties. It has gained popularity as a home remedy for gum problems due to its ability to combat inflammation and bacteria.

Turmeric paste is made by mixing turmeric powder with water until it forms a thick paste. This paste can be applied directly onto the gums and left on for several minutes before rinsing off with water. The curcumin present in turmeric helps reduce inflammation and pain associated with gum recession while also preventing bacterial growth.

Receding Gums Remedy

Another way to use turmeric for oral health is by making a mouthwash. To make this mouthwash, mix 1 teaspoon of turmeric powder with ½ cup of warm water and swish around your mouth for at least 30 seconds before spitting it out. This mouthwash freshens breath, reduces plaque buildup, fights gingivitis, and promotes healthy gums.

  • Here are three benefits of using turmeric for gum health:
  • Reduces inflammation
  • Prevents bacterial growth
  • Promotes healthy gums

Incorporating turmeric into your daily routine may prove beneficial in maintaining good oral hygiene and preventing/reversing gum recession. As always, consult your dentist before trying new home remedies or adding supplements to your diet.

Consultation With A Dental Professional

While home remedies can be effective in treating mild cases of gum recession, it is important to seek the advice and guidance of a dental professional. A dentist or periodontist has the necessary knowledge, tools, and expertise to identify the underlying causes of your gum recession and provide appropriate treatment options that suit your specific needs.

Regular check-ups with a dental professional offer numerous benefits beyond just treating gum recession. These visits allow for early detection of oral health issues before they become more severe, reducing the risk of developing serious conditions such as periodontitis or tooth loss. Furthermore, regular cleanings help remove plaque and tartar buildup contributing to gum disease and other dental problems.

While home remedies may temporarily relieve gum recession symptoms, consulting with a dental professional offers long-term solutions and preventative care. By prioritizing regular check-ups and seeking professional advice early on, individuals can maintain optimal oral health and reduce their risk for future complications.

Heal Gums Naturally

Frequently Asked Questions

Can Gum Recession Be Reversed Completely With Home Remedies?

Gum recession is a common dental issue that can lead to tooth sensitivity, decay, and even loss if left untreated. Prevention of gum recession includes maintaining proper oral hygiene practices such as brushing twice daily, flossing regularly, and using mouthwash. Natural remedies for promoting gum health include consuming foods rich in vitamin C, avoiding smoking and chewing tobacco use, limiting sugary or acidic drinks, and practicing stress-reducing techniques like meditation. While some home remedies may help alleviate symptoms associated with mild cases of gum recession, it’s important to seek professional treatment from a dentist or periodontist for more severe cases.

Are There Any Side Effects Of Using Aloe Vera For Gum Inflammation?

There are few reported side effects when it comes to using aloe vera for gum inflammation. Aloe vera is considered safe for topical use and has shown efficacy in reducing inflammation and promoting healing. However, some individuals may experience an allergic reaction or irritation when applying aloe vera gel to their gums. It is recommended that individuals with sensitive skin perform a patch test before using aloe vera on their gums. Additionally, while aloe vera can temporarily relieve gum inflammation symptoms, it should not be used as a substitute for professional dental care. Overall, the safety profile of aloe vera suggests that it can be incorporated into home remedies for managing gum inflammation, but caution should be exercised in its application.

How Long Does It Take To See Results From Using Green Tea For Gum Health?

Green tea has been touted for its numerous health benefits, including improving gum health. As a natural remedy for maintaining healthy gums, green tea contains catechins that act as antioxidants and anti-inflammatory agents. These properties aid in reducing gum inflammation and preventing further damage caused by bacterial infections. However, the time it takes to see results from using green tea for gum health may vary depending on various factors such as frequency of use and severity of gum disease. It is important to note that while green tea can effectively promote gum health, it should not replace regular dental check-ups or professional treatment for severe cases of gum recession or periodontitis. Incorporating green tea into one’s daily routine can complement good oral hygiene habits and promote oral health.

Can Turmeric Be Used As A Substitute For Professional Dental Treatment?

Turmeric has been touted as a natural remedy for dental problems, including gum recession. However, it is important to note that turmeric cannot replace professional dental treatment. While there are limited studies on the effectiveness of turmeric in treating gum recession, it may provide some anti-inflammatory and antioxidant benefits. It is crucial to consult with a dentist before using any home remedies or supplements for oral health issues. Professional treatments such as scaling and root planing or surgery may be necessary for severe cases of gum recession and should not be substituted with alternative therapies.

Is It Safe To Use Oil Pulling As A Daily Routine For Gum Health?

Oil pulling has become increasingly popular as a daily routine for gum health due to its numerous benefits. Oil pulling can help remove harmful bacteria from the mouth, reduce inflammation, and whiten teeth. However, there are also risks associated with this practice, including potential damage to tooth enamel and irritation of gums. While further research is needed on the effectiveness of oil pulling in improving oral health, it may be considered an alternative or complementary approach to traditional dental care when performed safely and under professional supervision.


Gum recession is a common dental condition that affects many individuals. While professional dental treatment may be necessary in some cases, several home remedies can aid in improving gum health. However, it is important to note that these remedies should not be used as a substitute for professional dental care.

Aloe vera has been shown to have anti-inflammatory properties and can help reduce gum inflammation. However, excessive aloe vera gel or juice use may cause gastrointestinal discomfort. Green tea contains catechins that are found to improve gum health, but it may take several weeks before results are seen. Turmeric also has anti-inflammatory properties, but its effectiveness in treating gum recession is still under investigation. Oil pulling with coconut oil or sesame oil has gained popularity as a natural remedy for oral hygiene; however, more research is needed to determine its efficacy.

While home remedies for gum recession alleviation such as green tea, turmeric, aloe vera, and oil pulling may temporarily relieve symptoms associated with gum recession, they should never replace professional dental care. Regular dentist visits and good oral hygiene practices remain the most effective methods for preventing and treating gum disease. It is recommended to consult with your dentist before starting any new at-home treatments for your gums.

Healing Gums Naturally

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