How To Prevent Receding Gums?

Get Your Smile Back

You should now feel a lot better knowing that you have some very good home remedies to help protect your gums from receding. Get your confidence back and be happy again. However, you will need to remember that it takes time for any changes to take effect; it may take a while before you see any improvement in your smile. In the meantime, though, you can enjoy these natural remedies and begin using them today to get back your confidence and stop the receding of your gum disease.

The use of natural home remedies for gums receding is growing increasingly popular due to the real danger involved in gum surgery.

Symptoms Of Gum Recession:

  • Gum disease
  • Damaged gum tissue
  • Swollen gums
  • Gums pull
  • Bleeding gums
  • Exposed tooth root
  • Loose teeth
  • Tooth loss
  • inflamed gums

Causes Of Gum Recession:

Gum disease is a fast-growing problem worldwide and can cause permanent damage to your gums and surrounding tissues if not treated promptly. It has been established that regular tobacco use is directly linked to the development of gum diseases both in humans and animals. The tobacco industry is now facing many lawsuits related to the health risks it exposes its users to. Irregular brushing and flossing also promote gum inflammation and plaque buildup.

Poor oral hygiene is also responsible for the yellowing of our teeth. It also damages the tooth enamel, thus making the tooth exposed to gum disease such as chronic periodontitis. The primary cause of most gum diseases is also the consumption of a high acidic diet.

Another main cause of gum disease involves plaque build-up on the teeth, and tartar causes the gums to recede. If you are suffering from advanced stages of gum disease, then there may not be any way to cure the condition using traditional remedies.

Many people would rather not take any risks with their health. It is understandable given the amount of information available regarding the negative consequences of smoking and the high cost involved. The use of natural remedies for receding gums, therefore, makes a lot of sense.

Natural Remedies For Receding Gums

You may have receded gums if you have swollen gums and open tooth roots. Gum disease and common oral inflammation weaken the collagen fibers inside your gums, causing them to pull down against the surface of your jaws. It may cause tooth loss, tooth decay, and inflammation in patients. You can avoid further complications and avoid costly surgeries.

Home natural treatments like sesame oil, coconut oil, oil pulling, omega 3 fatty acids, turmeric gel can be helpful to avoid serious complications like surgery complications and the risk of injury.

Controlling Your Diet:

One of the best home remedies for reducing gum problems is to begin following a low acid diet. Of course, if you want to heal the gum disease, you will need to take a more holistic approach. The most significant thing that you can do for your oral health is watching your diet. You should limit the amount of high fat, high sugar foods that you consume. You also need to add natural supplements, such as vitamin C, to your daily diet. These supplements can help strengthen the mouth and tooth tissues and prevent teeth from further periodontal diseases.

Essential Oils 

Essential oils are often used as gums remedies because they have herbal anti-inflammatory immunomodulators that can help to relieve pain.


Rosemary is a natural remedy that has been known to provide pain relief. You can apply this oil directly to the area that is causing the pain. Other essential oils often included in natural remedies for receding gums include thyme, eucalyptus, and menthol.


Honey is another ingredient that can treat the receding gums by using a mouthwash or a poultice.

Avoid Sugary Beverages:

Cutting down the sugary beverages, you consume is one of the first steps toward treating and even eliminating gingivitis. The other step towards utilizing natural remedies to treat gum disease is learning how to cut back on the amount of red wine or other sugary drinks that you consume.

Drink Plenty Of Water: 

Water is one of the best natural remedies for gingivitis because it flushes toxins from your body, including those in the foods you eat. By drinking lots of water, you will also be flushing out the bacteria that can live in your mouth. Those bacteria release toxins which cause pain and inflammation.

Applying Petroleum Jelly:

Applying petroleum jelly to a cotton swab is also another one of the most effective natural remedies. You can also use a toothbrush covered in aloe vera gel and gently brush your gums. These products have been proven to also help with the pain associated with periodontal disease. Using these natural remedies together can help you to get rid of your gums quickly and effectively.

Increased Calcium Intake:

It is also significant to make sure that you are getting enough calcium in your diet that helps to treat gum inflammation. Strong bones are significant for the prevention of osteoporosis. If you do not intake enough calcium, your bones will become weaker over time. It can greatly affect your ability to protect your teeth from damage caused by plaque, which causes most of the tooth decay and gum disease that you experience.

Regular Brushing:

Treat receding gums by brushing your teeth with a soft-bristled toothbrush. You can use fluoride toothpaste as its anti-inflammatory properties help you soothe gum inflammation and exposed tooth roots. It prevents plaque buildup as it removes all the leftover held or stuck in between the teeth.

Gingko Biloba:

The most common herbal remedy for receding gums is Gingko Biloba, which reduces gum inflammation and treats the damaged gum line. This herb has been found to stimulate the flow of blood and oxygen to the gums, which improves blood circulation. It should help to restore the tissue elasticity and make it stronger. You can take Gingko Biloba in capsule form, but the best way to take it is by drinking a cup of tea. If you are allergic to its chemical ingredients, you should avoid taking it.

Red Wine:

Another one of the most useful home remedies for gum disease and a good preventative measure is red wine. In addition, to reduce inflammation and pain, the high concentration of antioxidants in red wine works wonders for the gums. Drinking two glasses of red wine will help strengthen your gums, improve your immune system, and help fight off disease and infection. Drinking two glasses of red wine a day is an excellent source of vitamin C, another potent antioxidant that helps to protect your body from disease and infection. Drinking red wine not only helps protect you against gingivitis and cavities, but it can also strengthen your immune system and make you more resistant to the germs that cause these conditions.

If you are not already drinking red wine rich in antioxidants, you may want to consider doing so. Several studies have shown the beneficial effects that both alcohol and antioxidants have on gums and teeth. In addition to drinking red wine and eating a diet rich in antioxidants, you can also use a dental whitener to make your teeth look whiter. Therefore, you should consider taking advantage of these various receding home remedies.

Salt Rinse:

Saltwater water rinses kill bacteria that cause gum damage and gum bleeding as they prevent gum loss. Rinse the mouth with a teaspoon of salt with a bowl of warm water. Repeating it 2 to 3 times a day helps to prevent the gum from bleeding naturally. Use a mouthwash for about a minute so that it doesn't get wet. Repeat at least three times a week to ease gum inflammation.

Hydrogen Peroxide Rinse

Hydrogen peroxide could also assist with refractory, bleeding, or swollen gums. Rinse in water of 3 pcs of hydrogen peroxide. Repeating it the usual 2-3 times per week can make you get the desired effect. It will whiten your teeth.

Green Tea:

Use Green tea once daily for the cure of the receding gums. Drinking green tea contains good and wholesome health benefits. It promotes oral health and gum tissue regeneration.

Essential Oils

Other home remedies for receding gums include using essential oils.

Tea Tree Oil:

Tea tree oil has been shown to provide pain relief, especially when applied directly to the affected area. Tea tree essential oil suppresses bacteria that form. By preventing bacteria from harming your gum tissues, you can slow gum recession.


Lavender is another effective natural remedy and can be used regularly if you prefer. You should, however, be careful about using lavender as it is very powerful and can cause side effects such as headaches and nausea if taken in high doses.

Treat Receding Gums With Aloe Vera Gel:

Aloe vera gel is also very effective and provides soothing relief to those who suffer from this condition. Aloe vera may help to prevent gum disease and periodontal disease. This antimicrobial succulent can aid in the strengthening of the collagen that tightens and fortifies your gums. Applying aloe vera gel topically during scaling and roots planching therapy can even treat chronic periodontitis. The plant can also be used as a skin cream and can be used to treat periodontitis and skin cancer.

Credit Image: carlosgaw/Getty Images

Yogurt And Buttermilk:

You can also make some very effective home remedies by using natural remedies that are very effective in treating gingivitis, receding gums, and improving dental health. One such natural remedy involves using a mixture of equal parts of yogurt and buttermilk. You will find that applying this yogurt/buttermilk mixture to the affected areas of your gums works quickly to give you pain relief and help to improve the overall health of your gums.

The surgical treatments that prevent plaque buildup or plaque-induced gingivitis include deep tissue cleaning, gum graft, oral surgery like flap surgery, root planning to prevent chronic periodontitis are quite painful and costly. That is why natural remedies are quite helpful for chronic periodontitis patients.

Visit Your Dentist Regularly

As you can see, there are several natural remedies to reverse receding gums that you can implement to help treat your condition. However, it would be best if you were sure to talk to your dentist about these remedies before you start using them. They may have other recommended treatments that You should use in conjunction with them. Make sure that you do not do anything that could harm your mouth or teeth, even if it seems like it will help.

Remember that receding gums can be treated easily, provided that you choose the right home remedy for your condition. Before starting any treatment, it is important to make sure that you consult a doctor or a dentist first to advise you on the best solution to your problem. Remember that prevention is always better than cure when it comes to gum disease and gums receding.

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