Preserving Your Baby’s Dental Health

Preserving Your Baby’s Dental Health

When it comes to caring for an infant, most parents are well aware of the need for routine pediatrician visits as part of their baby’s health care regimen. What’s less well-recognized is the importance that early and regular dental care plays. For optimal oral health, the American Academy of Pediatric Dentistry (AAPD) recommends that dental visits begin with the appearance of a child’s first tooth as an effective way to kick-start a lifelong program of preventive dental care.

One Baby Tooth + One Pediatric Dental Visit = Zero Cavities

“The ‘first-tooth visit’ lets the pediatric dentist check for proper oral and facial development, see if the teeth are growing in properly, and detect early tooth decay,” says H. Pitts Hinson, president of the AAPD. “It also gives the dentist a chance to walk parents through a complete program of home dental care for the child.”

Tooth decay, even in the earliest stages of life, can have serious implications for a child’s long-term health and well-being-and it’s becoming more of a problem every day. A recent report from the Centers for Disease Control and Prevention comparing the dental health of Americans in 1988-1994 and 1999-2002 found a 15.2 percent increase in cavities among two- to five-year olds. In addition, the U.S. Surgeon General has identified tooth decay as the most common childhood disease.

A possible contributor to this trend is the fact that only three out of five children visit a dentist at least once a year. While parents may avoid taking a child to the dentist to save money, studies show that children who have their first dental visit before age one have 40 percent lower dental costs in their first five years than children who don’t, making preventive care a sound health and economic decision.

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Without preventive care, the impact of tooth decay on child development can be striking. A study in Pediatric Dentistry showed that children with cavities were significantly more likely to weigh less than 80 percent of their ideal body weight. Even more disturbing is evidence that the effects of poor oral health may be felt for a lifetime. Emerging research suggests that improper oral hygiene may increase a child’s risk of having low-birth-weight babies, developing heart disease or suffering a stroke as an adult.

No one is better-equipped to care for primary teeth than pediatric dentists. Pediatric dentists complete two to three years of advanced training after dental school, preparing them to address the unique needs of infants, children and adolescents-including those with special health care requirements. Having the first dental visit in an office designed for kids before the onset of any tooth problems establishes trust and confidence in dental care in children that can carry over into adulthood.

Choosing A Proper Dentist

Choosing A Proper Dentist

Oral health receives a lot of of attention these days with the resurgence of modern teeth whitening systems and a new consciousness regarding oral hygiene. However, the development of new technologies in dentistry necessitates the attention of committed dentists and dental work experts. Recent studies indicate that more dental health workers are just in for the money and treat dentistry and its branches as means to make lucrative business. Therefore, choosing a dentist is a crucial move, for the sake of your oral and financial health.

Before qualifying as dentists and dental work practitioners, candidates are required to take up a pre-dental degree and dental school courses. Dental school studies are divided in two: pre-clinical studies for two years and a practicum under a licensed faculty for the latter two. Dentistry candidates are then required to pass the state and national dentistry board to qualify as dentists. However, if the candidates plan to specialize in a branch of dentistry such as public health, endodontics, oral maxillofacial pathology, oral maxillofacial surgery, dentofacial orthopedics, pediatric dentistry, periodontics, and prosthodontics, a couple of years of advanced studies is required. They are also required to pass the specialty board examination to gain their board certification and license. After so much study and money spent on training, it’s no wonder some dentists are more keen to earn big money at the expense of their clients’ teeth. Here are some guidelines to help people choose a proper-minded dentist who actually care for their clients’ teeth and oral health.

Being an advocate of prevention rather than expensive one-time treatments is a positive sign that dentists and dental work experts are interested in their patients’ health. They often suggest or recommend doing a full oral study before dispensing treatments and procedures. They require x-ray films or copies of dental records from their clients’ previous dentist. Thorough examinations of overall dental health are to be expected and these include examinations of the following: teeth, gums, lips, tongue, palate, cheek insides, and throat. If the dentist charts, shows, and explains in detail the results of the exam to the client, it is a good sign that the dentist is serious about dental health. Advices and reminders about regular visits are to be expected from good dentists. They are interested in monitoring and assessment of maintenance and dental procedures, if any. Hence, good dentistry requires time and detailed work unlike treatments which promise instant results.

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Aside from the positive signs to be reckoned with in finding a good dentist, there are also signs which raise the red flag. Flamboyant teasers and advertisements often signify mass production instead of detailed work. Also, lower than average fees are not foolproof ways to save money. Lower fees often require longer, repeated treatments which in time cost more. Dentists who often rely on sedation are also exposing their patients to undue risks. Unscientific processes employed by some dentists should be warning enough. Dentistry is based on science and not “holistic” treatments as some advertise. It is more likely that these “holistic” treatments are bent on consuming a client’s wallet whole.

With the risks these situations pose, it is imperative that people know where to find good dentists and dental work experts. Referrals from family members, friends, and impartial local health workers are good sources. There are also agencies that offer assistance in finding quality dental care. It is also important to ensure that the client’s philosophy on health and dental care coincides with that of the dentist. This promotes cooperation, good rapport, and ultimately, outstanding oral health.

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Loose Teeth In Adults Home Treatment

Maintain Your Mouth Well-balanced Using This Insight

If you are actually believing stressed when you’re in requirement of a dental consultation, invest a little bit of opportunity discussing the several dentists near you. Check out assessments on the web to discover a dentist along with an encouraging bedside fashion. This are going to actually create you believe even more comfy throughout your sees.

Possessing a difficult time realizing the concept of a $75 tooth brush? A lot of dentists will certainly inform you that if you acquire a good digital tooth brush, it is actually just about just as good as heading to their workplace for a cleansing. They do not get rid of all clutter under your gum collection, yet they possess the most effective cleansing energy. Take the amount of scalps and also the span of the service warranty in to profile when opting for an electricity tooth brush.

The kinds of meals you consume may possess an effect on the health of your mouth. One really good meals team is actually milk. Milk items are actually higher in calcium mineral and also thereby benefit teeth. Almonds are actually one more great calcium mineral resource, and also moreover, they include well-balanced excess fats. Yet another meals team you need to be actually featuring is actually chicken, which offers your gums along with the healthy protein it demands so as to recover effectively.

Help make a dental visit instantly if you observe blood stream while brushing. In some cases it is actually triggered by making use of a tooth brush that is actually really hard, yet maybe gum disease. If the blood loss appears regardless of what sort of tooth brush you are actually utilizing, at that point you need to have to come to the dentist.

While your teeth might all be actually false teeths, great care is actually still crucial. Like you would certainly comb teeth, clean your false teeths. Do not overlook to comb that tongue, very!

Decide on an electrical tooth brush for your children that possesses photos of their preferred animation personality on it in order that they’ll would like to clean. The genuine activity is what aids displace meals, even when a little one isn’t cautious regarding brushing appropriately.

Teeth usually tend to demonstrate how aged you actually are actually. Visiting a corrective dental care professional is actually a terrific possibility if you possess overlooking teeth or even a jagged smile. You can easily appear more mature when you possess an unappealing smile. If you wish to appear more youthful, you are going to require to observe a dentist to acquire your teeth taken care of.

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Comb your teeth as frequently as you can. A minimum of two times a time is actually most ideal to comb, ideally after every dish. Comb your teeth for at the very least 3 moments. Stay away from brushing along with way too much stress as well as consistently opt for a toothpaste which contains fluoride. You ought to likewise completely floss your teeth thereafter.

Brushing ought to occur a lowest of twice everyday. In the early morning, you need to have to clean to do away with germs that has actually gathered as you rest. As you consume throughout the day, meals deposit accumulates on your teeth, thus you need to comb all of them during the night.

Situating as well as assessing the greatest dental treatment details may be exceptionally nerve-racking. Luckily, there is actually a ton of tips on call worrying dental health. Utilize what you’re concerning to find out right here to ensure you help make a taught choice.

Just how can you understand if you possess halitosis? Stroke your palm’s hand and also reek it. If it performs aroma, appear some gum or even a sigh mint. This is actually an excellent procedure to utilize when conversing along with someone.

If you’re having a problem with your knowledge teeth, the dentist might must remove all of them. Removals are actually usually secure and also you do not need to have understanding teeth for consuming correctly. If you possess an afflicted understanding tooth, it needs to have to become taken out. Even though you do not possess one that is actually afflicted, if it troubles you considering that it is actually unpleasant, getting it got rid of may assist.

Take your time when brushing your teeth. Brushing is something numerous individuals hurry with. Attempt certainly not to hurry with the procedure of cleansing your mouth. Endure oral cleanliness. Do certainly not merely hurry with the activities. Make certain you are actually brushing extensively and also for, at the very least, a total min.

Rinse along with apple cider white vinegar. Do this just before brushing every early morning. Apple cider white vinegar lightens teeth, takes out blemishes and also advertises a healthy and balanced pH harmony in the mouth.

It could be incredibly challenging to discover a really good dentist that places your concerns secure. However, if you invest a little bit of opportunity examining atop the distinctions as well as alternatives on call, it definitely is actually feasible to decide on a provider that will definitely provide you superbly effectively in to the future. Remember this insight, and also you make certain to prosper.

When brushing teeth, do not do it for lower than the 2 moments you need to have. Do it appropriately, as the longer you comb, the even more you’ll eliminate fragments as well as germs. Through doing it as well quickly, you might leave behind particles there which can easily trigger cavities.

All types of cigarette misbehaves for your oral health. Cigarette make use of may lead to oral cancer cells in addition to harm to gums or even teeth. Reach the dentist promptly if you are actually a cigarette consumer and also discover any sort of form of painful in your mouth.

Because flossing is crucial for dental health, use floss at the very least the moment every day. Begin through securely comprehending the floss in each palm, or even there are actually using floss resources for this reason. Spot the floss in between your teeth as well as go up and also down along each edge of your tooth.

If your teeth are actually flimsy, you might wish to attempt taking fluoride tablet computers. If you possess complications along with your gums, or even may certainly not maintain your teeth white colored, taking fluoride is something that might aid. If you are actually taking in way too much fluoride, yellow areas might build on your teeth. If you view this occurring, ensure to certainly not take in anymore fluoride.

Utilize a mouth wash daily, yet ensure it is actually alcohol-free. These mouth washes do not offer you that shedding experience, as well as are actually terrific for managing foul-smelling breath. Alcoholic laundries can easily lead to dry out mouth. Dry mouth finds yourself offering you really foul-smelling breath.

Comb at the very least 3 opportunities daily for a number of moments every single time. Frequent brushing lowers concerns brought on by gum disease and also dental decays. Sustaining well-balanced dental techniques will certainly conserve you amount of money at your dentist.

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To Extract Or Not: The Wisdom Tooth Question

To Extract Or Not: The Wisdom Tooth Question

A wisdom tooth, in humans, is any of the usual four third molars. Wisdom teeth usually appear between the ages seventeen and twenty five in age. Most adults have four wisdom teeth, but it is possible to some to have also fewer wisdom teeth or more in which this case is called supernumerary teeth. Most of the wisdom teeth may affect other teeth as they develop and become impacted or coming in sideways. They are often extracted when this situation occur. There is less reports of people do not have the wisdom teeth or have not developed. Sometimes wisdom teeth fail to erupt completely through the gum bed and the gum at the back of the wisdom tooth extends over the biting surface, forming a soft tissue flap or lid around the tooth called an operculum. Teeth that are covered by an operculum can be difficult to clean with a toothbrush. Additional cleaning techniques can include using a needle less plastic syringe to vigorously wash the tooth with moderate pressured water or to softly wash it with hydrogen peroxide.

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There are two reasons when wisdom may be extracted. First reason is either the wisdom teeth have already become infected, or the wisdom teeth could potentially become problematic if not extracted. Potential problems cause by the presence of properly grown in wisdom teeth include infections caused by food particles easily trapped in the jaw area behind the wisdom teeth regular brushing and flossing is difficult and ineffective. The second reason why wisdom teeth need to extracted is because, of the misalignment which rubs up against the tongue or check causing pain, potential crowding or malocclusion of the remaining teeth as well as orthodontics.
The wisdom in removing the wisdom teeth before they cause the trouble has long been debated. In only a small percentage of people do they grow in straight and healthy? The human jaw has been steadily decreasing in size for millenniums and few are having a jaw that is large enough to accommodate for more teeth in the back of the moth. As a result many teeth grow in sideways, emerge only part way from the gum or remain impacted, and forever trapped beneath in.
The debate in whether to extract the wisdom tooth or not before such problems may occur or wait until they do. Some of the dentist that don t bother the wisdom until they bother you.. Some also believed that it is better to get the malpositioned wisdom teeth while you are young and healthy rather that they may cause trouble eventually. Those who suggest that as patient age it more difficult to have a surgery rather than you are younger. The complication is more numerous and longer time to heal.
The risk of the complications that is associated with malpositioned wisdom teeth is not in question. The argument is how likely the complication may occur, such as the possible infection of the surrounding gum tissues, or having the fluid cyst formation. Lastly the decay or dental carries this makes the wisdom teeth hard to clean and repair.

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To conclude, healthy and normally positioned wisdom teeth can be very valuable additions to a person’s mouth and should not be removed.

Choosing The Right Supplemental Dental Insurance Plan

Choosing The Right Supplemental Dental Insurance Plan

Many of the insurance plans do cover dental health but it would still leave out many expenses for which you’ll have to shell out money from your own pocket. So, assuming that your insurance plan is taking care of your dental health can be a big mistake.

Not just that, there is also the possibility of your dental insurance plan not covering the entire cost of your dental treatment. This happens because most of the insurance plans focus on covering bigger treatment expenses. In doing so, they leave out the minor expenses, which pile up into a considerable amount. It is in this situation that supplemental dental insurance helps.

Supplemental dental insurance is not another kind of dental insurance by another name. You need to have a proper dental care insurance besides the supplemental one because the latter helps one cover the cost of such dental needs that are not covered either by your primary health insurance or the dental insurance.

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One of these are dental discount plans, which are carefully devised to reduce dental costs by making the dentist lower their rates for individual clients in lieu of the volume of patients they get. Now, these are not actually dental insurance plans but since they pass a part of the benefit to the patient, much of the treatment cost is absorbed. You pay a regular fee to the company providing such services. The amount you pay is far smaller than what you save. The financial burden is thus reduced. Such a plan can cost one as little as $5.

For college students in particular, there are discount dental plans, which work much the same way as any other discount dental plan. The only difference is- many colleges opt for such plans for their students. These plans normally have limited benefit and cover things like regular cleanings, fluoride treatment, x-rays, and emergency dental treatment for pain relief.

Another popular supplemental dental insurance is the preferred provider network, which has a list of dental professionals for you to choose from. If you go to any one of them, the charges are heavily discounted. The plan pays a fixed fee to the dentist for the services rendered and whatever is left is paid by you. So, they pay for the service and you pay the additional cost.

These are some of the choices you have. The plans may differ on finer points, but basically they are either one of them or a combination of one or more.

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Simple Ways To Fight Cavities & Tooth Decay

Simple Ways To Fight Cavities & Tooth Decay

Tooth cavities and tooth decay are among the most common dental problems to kids and young adults. If these are not treated and prevented immediately, the kid might end up losing all his or her teeth as he or she grows up. If you do not want to end up toothless, you must start caring for your teeth as young as you are. Here are some tips on how you can avoid cavities and tooth decay.
Good Oral Hygiene Practice
This is the most important tip in avoiding tooth cavities and tooth decaying. Brushing your teeth at least twice a day and flossing regularly will remove the remaining food particles and sugar particles that are stuck in between the tooth. This will prevent the cavities from forming and will prevent the tooth from decaying. Use toothpaste with enough fluoride content so that it will help in keeping the teeth strong. Brushing your teeth every after meal and before going to bed is very important for the prevention of cavities and tooth decay.
When brushing your teeth, include cleaning your tongue and gums. If your gums are very sensitive, use a soft toothbrush to prevent gum bleeding. Most bacteria are not stored on the teeth. Instead, they are stored on the tongue and on the gums, so you have to include cleaning them.
Eating the Right Kind of Food
Eating a healthy and balanced diet will help you prevent your teeth from getting cavities and from decaying. Make sure that you are getting enough vitamins and minerals. These food nutrients come from fruits and vegetables. By having this kind of healthy foods, you will be able to prevent the cavities from forming on your teeth and you will be able to avoid your teeth from getting decayed.
There are foods that you have to avoid as well because these foods can contribute to the formation of the cavities on your teeth. You have to limit your intake of the foods that are rich in sugar and carbohydrates. Also, you have to avoid eating foods and consuming drinks that have a very high content of acids. These include the sodas and colas. It is not bad to eat these kinds of foods, but they should be limited only. Or else, you will expose your teeth to bacteria that can destroy your teeth.

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After eating any kind of food, drink a glass of water. Drinking a glass of water after taking in any kind of food will return the pH level of your mouth to the normal level. With the normal pH level, it will be able to counteract the sugar and the acid that are present in the mouth. This will prevent the cavities from forming and the bacteria from destroying the teeth. Also, by drinking a lot of water, you will be able to prevent your mouth from getting dried.
Regular Dental Check-up
Sometimes, there are cavities that cannot be prevented from forming and they can destroy the teeth if they are left unattended. To remove these cavities, you have to visit your dentist at least once a year to have a dental check up. Through this check-up, the hidden cavities will be spotted and will be removed. Also, your mouth will be extensively cleaned by your dentists. By cleaning the teeth, any remained food particle between the teeth that can attract bacteria and germs will be removed.

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Advice That Will Make You Proud To Smile (2)

Advice That Will Make You Proud To Smile

Teeth whitening uses restorative techniques to make teeth return to their normally white color. Teeth whitening can be done at home with over-the-counter items or natural methods. Whitening can also be done by a dental professional. To choose the whitening method that is right for you, use the tips in the following article.

Eat foods that are crisp and firm. Foods like this can help clean your teeth. An apple is a great example and is often known as, the toothbrush of nature. You can also eat foods like popcorn, carrots and celery. These should be the last foods you eat in your meal, if you can’t brush your teeth afterwards.

One important teeth whitening tip is to make sure that you avoid mouthwashes. While many companies claim that they are beneficial to your oral health, they can actually cause more harm than good by staining your teeth. The alcohol in mouthwashes can also dry out your mouth which will lead to bacteria growth.

Avoid using mouthwashes that contain alcohol or have coloring added to them. These colorings are known to have a staining effect on your teeth. The chemicals that they use are also not good for you. One well known mouthwash has been known to stain your teeth a brownish color.

As a woman, the selection you make in terms of your lipstick or lipgloss instantly affects the shade of your teeth. One of the most versatile and neutral shades to making your teeth appear whiter are nude pinks with a brownish undertone. This will even out your complexion, finish your look, and make your teeth look great,too!

A natural way that has been proven to help whiten teeth is to use a mixture of half baking soda and half salt. You can apply it to your toothbrush and brush your teeth the way you would if you were using regular toothpaste. Make sure you do not swallow.

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Mixing baking soda and hydrogen peroxide into a paste and rubbing on your teeth is a great way to create a great teeth whitening experience. It is imperative to let the paste sit on the teeth for several minutes, but do not swallow it. After letting it sit for several minutes, wash it off and brush your teeth afterwards to get the taste out of your mouth.

When using baking soda to clean your teeth, you can also employ the use of hydrogen peroxide. The hydrogen peroxide bubbles with the baking soda and eats stuff off the surface of your teeth. Not only will this produce a whitening effect, but it also makes for a very clean and healthy mouth as well.

As stated at the beginning for this article, teeth whitening makes teeth white again by using restorative techniques. This is done by at home methods that use either, over-the-counter or natural items, or by a dental professional. If you remember the tips from this article, then you can choose a teeth whitening method that is right for you.

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Individual Health And Dental Insurance

Individual Health And Dental Insurance

Both individual health and dental insurance plans have confusing, yet important, abbreviations. Below is an explanation of each to help you learn the things you need to know about individual health and dental insurance plans.

Health Maintenance Organization (HMO): An HMO is a health insurance plan that allows you to choose a primary care physician who will act as your “go between” in the event you need to see a medical specialist outside of your primary care physician’s field. If you have an HMO health insurance plan, you “prepay” for services rather than pay a deductible.

Preferred Provider Organization (PPO): PPOs are available with both individual health insurance plans and dental insurance plans. Like an HMO, a PPO lets you choose your doctor or dentist within a particular network. Unlike an HMO, you only pay for the services you are given by the doctor or dentist.

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Point of Service (POS): A POS is a health insurance plan that combines features from HMOs and PPOs. Like an HMO, there is usually no deductible, low co-pay, and a primary care physician. Like a POS, you’re allowed to go out of the network of doctors, in which case you’ll pay a deductible and possibly higher co-pay.

Indemnity Plan (IP): The IP is a very popular dental insurance plan. Coverage is limited, but you usually have the option of choosing your own dentist, which actually helps you save money.

Dental Health Maintenance Organization (DHMO): After paying one annual premium, a DHMO guarantees a certain number of visits, though it doesn’t allow you to choose your dentist.

Dental Discount Plan (DDP): Although a DDP isn’t a traditional dental health insurance plan, you can get discounts from dentists who agree to participate in the plan. There’s no limit and you choose your own dentist.

Rather than let abbreviations complicate things, learn the meanings to easier find the right individual health and dental insurance plans for you.

Personal Dental Care: It’s Never Too Late

Personal Dental Care: It’s Never Too Late

If you are guilty of neglecting or abusing your pearly
whites in the early years of your life (by not
brushing regularly, by smoking a lot of cigarettes,
drinking a lot of caffeine, etc) you might find
yourself getting a bit self-conscious when you smile.
Whether your teeth are already exhibiting a
yellowish-tinge or suffering from extreme sensitivity
to hot or cold food and beverages, it’s never too late
for you to level up your personal dental care routine.

Can’t Smile Without You Most people with a “normal” or
average set of teeth don’t really realize the
importance of their pearly whites until they
experience problems concerning it.

Imagine this: you use your mouth to communicate with
people every minute of everyday and that means that
your teeth is also exposed every time you communicate
with other people. If you are not confident about your
teeth, you will definitely become self conscious which
would greatly affect the way you interact with others.

Now do you realize the importance of maintaining a
healthy set of teeth? If you do, then it’s high time
that you give a little more time for your personal
dental care.

Brush Regularly You don’t really have to be a
toothbrush maniac and strictly brush your teeth every
after meal. What if you eat at least 8 times a day?
Brushing your teeth 8 times a day would definitely
irritate the enamel of your teeth and may even make
your gums tender and make you more susceptible to gum
irritation and gingivitis.

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Most dentists would recommend that brushing the teeth
at least 2 or 3 times a day is enough to maintain the
cleanliness of the teeth and mouth.

If you seem not to be satisfied with just merely
brushing, you can actually floss (now you can do this
after every meal, just make sure you know the right
way of flossing or you’ll still end up having gums
that bleed) or gargle some mouthwash.

Have A Tongue Cleaner If you think that brushing and
flossing alone is enough to help eliminate, manage and
control the halitosis-causing bacteria in your mouth,
think again!

The bacteria are not only found in your teeth but they
are also found in your tongue and in the “cheeks” of
your mouth. Brushing alone will not help you achieve
100% fresh breath. You will need to clean your tongue
and inner mouth cheeks as well.

You can do this by simply buying a tongue cleaner.
There are a lot of toothbrushes in the market today
that have built in tongue and cheeks cleaner. They may
be a bit more expensive than regular toothbrushes, but
they’re worth the extra money anyway.

Don’t Be Lazy There may be times when you arrive home
very late at night or you simply had a very rough and
tiring day that you just want to crawl right into bed
when you get home. You ditch brushing your teeth and
then you justify your act by telling yourself “it’s
only for tonight” and then you sleep right away.

You might think that it’s a harmless act but maybe it
would help if you would know that a person who sleeps
overnight without brushing his or her teeth gives the
bacteria in his or her mouth ample time to multiply
which gives off a “deadly” mouth odor in the morning.

Personal dental care is a person’s responsibility to
himself. It is part of daily hygiene and it must be
not neglected, just like bathing and washing hands.

Personal Dental Care: It’s Never Too Late

Personal Dental Care: It’s Never Too Late

If you are guilty of neglecting or abusing your pearly
whites in the early years of your life (by not
brushing regularly, by smoking a lot of cigarettes,
drinking a lot of caffeine, etc) you might find
yourself getting a bit self-conscious when you smile.
Whether your teeth are already exhibiting a
yellowish-tinge or suffering from extreme sensitivity
to hot or cold food and beverages, it’s never too late
for you to level up your personal dental care routine.

Can’t Smile Without You Most people with a “normal” or
average set of teeth don’t really realize the
importance of their pearly whites until they
experience problems concerning it.

Imagine this: you use your mouth to communicate with
people every minute of everyday and that means that
your teeth is also exposed every time you communicate
with other people. If you are not confident about your
teeth, you will definitely become self conscious which
would greatly affect the way you interact with others.

Now do you realize the importance of maintaining a
healthy set of teeth? If you do, then it’s high time
that you give a little more time for your personal
dental care.

Brush Regularly You don’t really have to be a
toothbrush maniac and strictly brush your teeth every
after meal. What if you eat at least 8 times a day?
Brushing your teeth 8 times a day would definitely
irritate the enamel of your teeth and may even make
your gums tender and make you more susceptible to gum
irritation and gingivitis.

Most dentists would recommend that brushing the teeth
at least 2 or 3 times a day is enough to maintain the
cleanliness of the teeth and mouth.

If you seem not to be satisfied with just merely
brushing, you can actually floss (now you can do this
after every meal, just make sure you know the right
way of flossing or you’ll still end up having gums
that bleed) or gargle some mouthwash.

Have A Tongue Cleaner If you think that brushing and
flossing alone is enough to help eliminate, manage and
control the halitosis-causing bacteria in your mouth,
think again!

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The bacteria are not only found in your teeth but they
are also found in your tongue and in the “cheeks” of
your mouth. Brushing alone will not help you achieve
100% fresh breath. You will need to clean your tongue
and inner mouth cheeks as well.

You can do this by simply buying a tongue cleaner.
There are a lot of toothbrushes in the market today
that have built in tongue and cheeks cleaner. They may
be a bit more expensive than regular toothbrushes, but
they’re worth the extra money anyway.

Don’t Be Lazy There may be times when you arrive home
very late at night or you simply had a very rough and
tiring day that you just want to crawl right into bed
when you get home. You ditch brushing your teeth and
then you justify your act by telling yourself “it’s
only for tonight” and then you sleep right away.

You might think that it’s a harmless act but maybe it
would help if you would know that a person who sleeps
overnight without brushing his or her teeth gives the
bacteria in his or her mouth ample time to multiply
which gives off a “deadly” mouth odor in the morning.

Personal dental care is a person’s responsibility to
himself. It is part of daily hygiene and it must be
not neglected, just like bathing and washing hands.