Dental Veneers: transform your smile and enhance your personality!

Dental Veneers: transform your smile and enhance your personality!

Veneer is a thin covering over something. Embarrassed about your smile? Dental veneer is the ideal means to smile beautifully and improve your self confidence. In this competitive age it is very important for a person to appear presentable. A beautiful pleasant smile goes a long way in enhancing your looks. You never know a simple smile may just do the trick for you.

Any sort of dental defects or problems can be very easily corrected. There are some simple methods which can be employed to correct dental deficiencies. All you need to do is meet your dentist to find out which method is best suited for you. There are different types of restorative and cosmetic dentistry procedures available for you to choose from.

Dental veneer is a thin covering for the outer portion of your teeth. They are used to enhance the appearance, color and shape of your teeth. Dental veneer is ideal for mending chipped, weakened, discolored or misaligned teeth. Indulge yourself by going for dental veneer for your teeth and see how it works wonders for you.

The process of using dental veneers on your teeth is rather simple. In this procedure the front portion of the faulty teeth is first of all slightly removed by your dentist. After this custom made veneers are bonded and fixed to that portion of your teeth. The veneer is custom made according to the type of teeth defect a person has. Bonding of the veneer can be done physically as well as chemically.

Ideally this procedure can be done in two sittings with your dentist. Dental veneer remains one of the fastest as well as the best way for people to improve the appearance of their teeth and smile better. People who are constantly exposed to the media and are in the limelight usually use dental veneers for their teeth.

There are many advantages of using dental veneers on your teeth. First of all a person can get very good results with a minimal of tooth drilling. Veneers can be used to give the perfect alignment to your misaligned teeth. However the dentist who is using veneers must be very careful as veneers can increase the thickness of teeth. Only very thin wafer like layer of veneer must be used on your teeth.

If you want to keep your teeth in proper shape and good working condition, following some basic rules of dental hygiene will help you in the long run. Brushing your teeth twice a day is vital. Make sure to include lots of food stuff which are good for your health. Also remember to keep the regular appointments with your dentist religiously. Following these simple procedures will help your dental health in the long run.

Dentists Are Smiling Over Painless Veneer Alternative

Dentists Are Smiling Over Painless Veneer Alternative

Traditional methods of smile enhancement, like veneers, often have required painful hours in the dentist’s chair.

“I have always been worried that we are doing damage, especially on young people, by taking away too much tooth structure,” says a North Carolina dentist in a posting on www.dentaltown.com, a popular dental Web site and forum.

Now, with one of the newest developments in cosmetic dentistry, Lumineers by Cerinate, you can dramatically improve your smile immediately and painlessly. There is virtually no maintenance, save for regular brushings, and your new smile will be permanent.

Veneers require the removal of sensitive tooth structure, which necessitates the use of anesthesia and pain medication. However, Lumineers are so thin and strong that they don’t require the same invasive drilling and shaving.

Lumineers leave original teeth intact. They are also clinically proven to last up to 20 years.

So when it comes to smile makeovers today, some 7,500 dentists are choosing Lumineers. These contact lens-thin smile enhancers are a great alternative to orthodontics and can be placed over old crowns and bridges.

Dental professionals are so impressed with new developments like Lumineers that they are placing them on their own friends’ and loved ones’ teeth.

“I placed Lumineers on my daughter,” reveals another dentist on dentaltown.com. “I can’t wait to do another case.”

Lumineers can be made only from Cerinate, an innovative porcelain developed by Den-Mat Corp. They have been lauded in top dental publications, including Dental Products Report, which awarded them a spot in its “Top 10 Products” list.

How To Choose Individual Dental Insurance

How To Choose Individual Dental Insurance

Your dental health is an important part of your overall health, and should not be neglected. Having good dental insurance can help ease your mind when you or a family member has a dental emergency. But dental insurance is notorious for having a lot of limitations, and costing a lot of extra money. If you are interested in having dental insurance for your family, and you are considering individual dental insurance, it is important that you learn as much as you can before signing a contract. Otherwise, you could be in for a lot of headaches, and extra expenses.

Dental insurance is similar to medical insurance in that you pay a monthly premium, and you are then permitted certain benefits. Where medical insurance is largely used for and geared toward taking care of people when they have an ailment, dental insurance is the opposite. Most of the premium benefits of dental insurance come in the preventative care aspect. Insurance companies often cover things such as examinations, bi-annual cleanings, and x-rays 100%, where other treatments are only partially covered. Many restorative, corrective, and emergency procedures are sometimes only covered by as little as 50%, leaving the customer to foot the remainder of the bill. This is why it pays to take advantage of the preventative care benefits that are offered with a dental insurance plan, on order to avoid hefty bills for emergency treatments later on.

If you work for a company that offer a group dental insurance plan, then you can receive benefits at a discounted rate which is based on the number of employees in your company. You might also have a few plan options, with greater benefits, or lesser benefits, depending on what you are willing to pay. You monthly premiums will also be deducted from your paycheck, so you do not have to worry about paying the insurance company directly for your coverage.

If you do not have the work-related option, and you want to invest in dental insurance for you and your family members, you can enroll in one of many individual dental insurance plans available. Depending on the individual dental insurance plan you choose and the plan options and limitations, the costs can vary. While you might see a discount that is based on the number of participants in the plan, the cost will likely be higher than with a group plan.

When trying to decide on an individual dental insurance plan, your research is key. The more you educate yourself on the different insurance companies and the dental plans that they offer, the better your benefits will be and the more money you will save in the long run. You can consult your regular dentist – if you have one – for recommendations of good individual dental insurance plans. And you can use the Internet as a research tool. The Internet can be a valuable resource that you can turn to for wading through different plans and their options, limitations, and costs. This will help you make a wiser decision on a plan that will suit you and your family’s needs better, and help to avoid confusion if there were a dental emergency in the future.

There are a few things to remember that apply to any kind of dental insurance, whether individual or group. Most dental plans only cover a portion of many of the more expensive procedures and treatments. That will cost you more money out of pocket. Also, going to a dentist that is not on your plan will probably result in discrepancies between the amount that the insurance company will cover and what the dentist charges for the service, meaning a bill for you to pay above your monthly premium. Therefore, if you have a dentist that you really like, try to find a plan that has him or her on the provider list to avoid most of the extra costs.

Individual dental insurance doesn’t have to cost you a fortune. And it is important that you and your family receive the preventative dental care they need in order to avoid expensive and painful procedures in the future. With careful planning and research, you can find an individual dental insurance plan to fit your needs and your budget.

Restorative Dentistry Procedure for Bringing Back Your Smile!

Restorative Dentistry Procedure for Bringing Back Your Smile!

Restorative dentistry is the branch of dentistry which deals with correcting dental defects in individuals. All of us like to have pearly white teeth devoid of any defect. However everyone is not so lucky and has to encounter dental defects at some time or the other. Restorative dentists can do various restorative dentistry procedures to help individuals in dealing with the different types of dental conditions. Restorative dentistry procedures to be undertaken for a dental condition depend on the overall dental health of the person.

There are different types of restorative dentistry procedures which can be undertaken for correcting a dental condition. Patients require different types of treatment procedures depending on the condition which they are facing. Understanding the present condition of your dental health is ideal in determining the treatment procedure for a condition. Some of the restorative dentistry procedures are discussed below:

Dental implants: Implants are an ideal means to replace broken teeth. This is a permanent solution for tooth loss. Implants are in fact artificial tooth which is used by a restorative dentist to replace missing tooth/teeth. Missing teeth can cause lots of difficulty while chewing food, talking properly and most important of all, smiling broadly. Implants are attached to the jawbone underneath the gums for providing support to dentures and tooth bridges.

Dental bridges: Bridges are the ideal solution for filling gaps, which appear due to missing teeth. As the term itself implies, a dental bridge bridges the gap due to missing teeth. Dental bridges are made up of a false tooth held together by two crowns. The false teeth are known as pontics. These can be made up of alloys, porcelain or gold as wanted by the individual.

Dental crown: This is another restorative dentistry procedure which can be adopted for restoring broken or decayed tooth. Sometimes a tooth can become decayed or broken, but the root can still be in perfectly good condition. Dental crowns are the perfect solution for individuals facing this condition. Dental crowns provide a covering for the entire broken or decayed tooth which is above the gum line to give strength to the broken teeth.

Porcelain veneers: Veneers are best source to correct broken, chipped or cracked teeth. Thin wafer like layer of porcelain is used to bond the cracked or broken portion of the teeth. The bonding can be done both chemically and physically as well. The porcelain veneers available these days are very thin and natural looking. No one will recognize that the bondings are artificial. Of course unless you tell someone, there is no way to find out.

Porcelain crowns: This is another means to correct dental defects. Porcelain crowns are a type of restoration which can be used for covering the portion of teeth which has dark metal color fillings. The dark fillings in teeth look very ugly when a person smiles broadly. Porcelain crowns can be used for covering such dark colored fillings.

There are many other restorative dentistry procedures which can be used for correcting dental defects. Advanced technology has made it possible to correct almost any type of dental defects. All you need to do is consult with a dentist and find out which procedure is best for treating your condition. I am sure you will not compromise on your smile when you have help at hand for correcting your smile.

Delta Dental Insurance 101

Delta Dental Insurance 101

Delta Dental Plans Association, more commonly known as Delta Dental, is one of the best known dental insurers in the United States. Delta is a not-for-profit association that offers dental plans of all types for companies across the U.S. Their 39 member companies administer dental benefit plans whose main focus is providing and improving access to dental care for all. Today, Delta Dental associates provide dental coverage to over 46 million people through over 80,000 employers and agencies.

Delta Dental insurance offers three major plan types to suit a wide range of needs. The benefits vary by plan, and costs vary by region and employer.

Delta Dental Premier (formerly DeltaPremierUSA)
Delta Dental Premier is a traditional fee-for-service insurance plan. If you have Delta Dental Premier, you can visit the dentist of your choice within or outside their provider network. The dentist bills Delta Dental directly, and Delta Dental pays their portion of the bill (most often a set dollar amount), then sends you an explanation of your portion of the bill, which you pay to the dentist.

Ex. Delta Dental pays $45 for a filling. Your dentist charges $60 for a filling. You pay the dentist $15.

Delta Dental PPO (Preferred Provider Option)
Like the Premier plan, Delta Dental PPO pays a fee for each service. You may also visit any dentist that you choose, but will pay lower fees to dentists who are part of Delta’s Preferred Provider network. The dentist handles all the paperwork and claim forms. Delta generally pays a percentage of the procedure rather than a set dollar amount.

Ex. Delta Dental pays 70% of the fee for an extraction. Your dentist charges $210 for an extraction. You pay the dentist $63.

DeltaCare HMO
DeltaCare focuses on prevention and maintenance of your dental health. When you enroll in DeltaCare, you choose a primary care dentist who will be responsible for your dental care. If you require specialty services – orthodontics or oral surgery, for example – your primary care dentist must refer you for services. You pay a low or no co-payment for any dental services provided.

Ex. Depending on the plan, you may pay a $10 co-payment for office visits, no matter what the procedure.

The cost and availability of each option is dependent on the company through which you enroll. As the nation’s largest provider of dental insurance, the costs are significantly lower than most other plans.

Teeth whitening for Oxford

Teeth whitening for Oxford

Laser teeth whitening is also known as Zoom teeth whitening is offered by teeth whitening consultants as a technique to remove stains from your teeth .

Although teeth whitening is very popular, many people are still clueless about the different products and procedures out there. Teeth whitening is a process of lightening the colour of teeth.
Discoloration of teeth is a natural process and Zoom teeth whitening is one of the most used and best methods to do so.

Professional in-office teeth whitening is an affordable option when Just as any new technology carries a premium, laser teeth whitening is no exception.

Next to hair care, teeth whitening is the most in-demand cosmetic procedure in the UK right no and one of the benefits is that Teeth whitening is suitable for most people with good general and dental health.

Teeth whitening is the process used for improving the colour of a person’s teeth by correcting the yellow, brown or reddish stains. Laser teeth whitening is a process that is proven to remove stains and discoloration from your teeth.

In many cases the stains can be removed by 6-8 shades and this can help regain your smile and confidence.

Teeth whitening is the process whereby stains are removed from teeth in less than one hour in one and carried out by teeth whitening professionals all over the world.
White teeth confidence tips

White teeth always look good and they enhance confidence levels and also one’s personality. A radiant smile is rooted not only in confidence, but in good oral health. Smile Confidence with Whiter Teeth. The most attractive trait in a man is confidence. Exceedingly bright, white teeth will help give you the confidence.

White teeth confidence tips

White teeth always look good and they enhance confidence levels and also one’s personality. A radiant smile is rooted not only in confidence, but in good oral health. Smile Confidence with Whiter Teeth. The most attractive trait in a man is confidence. Exceedingly bright, white teeth will help give you the confidence.

Good dental health

Most people know that maintaining good dental health into old age has many benefits. Maintaining good dental health is essential for people of all ages, Brushing and flossing are essential to maintaining good dental health. First and foremost, for good dental health, you should keep your teeth clean.

First steps to laser teeth whitening

Before you engage with a teeth whitening specialist it is worth always to have a consultation with your dentist and check your overall dental health is suitable for teeth whitening.

Fear Of The Dentist, Or Fear Of What Might Happen?

Fear Of The Dentist, Or Fear Of What Might Happen?

Dentophobia, or fear of the dentist, isn’t as uncommon as most people might think. One bad experience can create a horrific fantasy in the mind of a person who is scheduled, or should be scheduled, to see go to a dental clinic. With this “fear of the dentist”, a person’s dental health can create some major problems to the overall health of the patient.

How It Starts

Fear of the dentist begins with dental anxiety. This is when a person will start to feel somewhat “in danger” or uneasy prior to seeing the dentist. This unknown danger causes the person to think of the worst case scenarios while in the dentist is working on him. This anxiety is just a slight uneasy feeling of an unknown or anticipated experience.

What It Is

Fear of the dentist, or dental fear, is when the person has had a bad experience at the dental clinic and is afraid to go back because he might go through it again. In his mental state, the dentist will do the same thing to him again, even if it is a completely different doctor. He fears the dentist and the following thoughts might be going through his mind: “I’ve been there, I’ve done that…and i really don’t want to do it again.” He will hesitate and contemplate on whether he will attend his scheduled appointment.

What It Can Turn To

Fear of the dentist can turn into an uncontrollable fear, or dental phobia. When dental fear becomes extreme, the person will do all he can to avoid taking a trip to the dental clinic. This could create serious health issues for him from dental, physical and sometimes, mental health.

A Possible Solution: Treatment Centers

Because fear of the dentist is a common illness, there are many ways that you can treat this fear. One of the first things is to be able to realize that this can be overcome in several ways. There are actually dental phobia treatment centers that can help you overcome this fear. They have specialist that are able to help easy your anxieties and fear of the dentist. Before performing a dental procedure on you, they will explain and clarify any of your questions and concerns. They will help you ease your worries. If necessary, they can also provide calming distractions so that you don’t worry about what the dentist is doing to you. They also have relaxation techniques that will help calm your nerves and your mind about dentists.

A Successful Solution:

Secondly, through the process of hypnosis. People might think that this process is interesting enough, but the importance of altering the thinking process of the mind through this procedure is critical in eradicating the problem.

But before your fear of the dentist can be overcome, you must motivate yourself to get the necessary help you need to overcome this illness. The only way for others to help you is for you to realize that you must have some control over the anxieties you are experiencing. When you have that control, you have the power to overcome your fear of the dentist.

Dental Insurance. The Nhs In Dental Shambles

Dental Insurance. The Nhs In Dental Shambles

It’s truly shambolic say many dentists referring to the recent overhaul of the NHS dental service. The situation has become so bad that dentists are leaving the NHS in droves. Seven out of ten dentists have either quit the NHS or have signed their new NHS contract temporarily and “under dispute”. This means that come July this year they have the right to refuse NHS patients and switch entirely to private practice.

The hullabaloo is all about the new NHS contract which many dentists allege has been rushed out and forced upon them without proper consultation. A survey in the Daily Mail found that almost one third of dentists were still negotiating deals with their health authorities just three days before the deadline. The final rush has led to resentment, anxiety and confusion amongst dentists over what is in effect a complex packages of changes.

As far as the patient is concerned, the new contract greatly simplifies charges. Instead of some 400 different dental charges, there are now just three standard charges. Patients will be charged £15.50 for each check-up, £42.40 for fillings irrespective of the number of fillings and £189 for more complicated work such as crowns and bridges. Each of these charges pay for a complete course of treatment, irrespective of how long it takes and no matter how many teeth have to be treated.

But dentists believe that these three price bands will persuade many patients to delay treatment leading to an explosion of tooth decay. Says Dr Anthony Halperin from the Patients’ Association, “I’m concerned that many patients will wait until they need multiple treatments to try to get value for money. If that does happen, it is likely we will see a significant rise in tooth decay”.

This unprecedented exodus of dentists from the NHS means that up to 16 million patients could be left without state dental care. And there’s no guarantee that if you do decide to go private, you’ll find a dentist who’ll treat you. There are reports that dentists are becoming very choosey about who they’ll treat. It seems possible that some dentists will only accept patients who are well off or who have dental insurance.

So how do get insured? Well, without doubt, the Internet is going to be the place to find the best deals. Try searching under “dental insurance” and you’ll find lots of options. Of course, many dentists will leave details of one or two insurance schemes in their waiting room but dentists aren’t insurance experts and are not in a position to provide expert insurance advice.

Insurance companies are now widely promoting dental insurance but they’ll only sell their own products. We believe the best option is to find a specialised dental insurance broker. These brokers will essentially find you the best option from a wide array of dental insurance and dental capitalisation schemes. There is a third option – cash plans – but these tend to include a wide range of medical treatments with dental treatment being one small part of the insurance cover.

Dental Insurance

The problem for the patient is the wide range and complexity of the policies available. Almost every insurance policy is different with its own set of pros and cons. The broker’s job is to assess your needs and come up with suitable policies within your budget.

A typical policy helps to set the picture for what’s available. A policy with Western Provident pays the first 25% of each dental treatment but you claim up to £250 per year towards routine treatment such as check-ups, fillings and visits to the hygienist. Emergency dental treatment is often very expensive so you’re covered up to £1,000 per year with the maximum claim for accidental dental injury set at £250 per treatment. The cost? If you’re between18 and 49 the premium is £12.48. For those aged between 50 and 69 it’s £15.90 per month.

Capitalisation Schemes

A capitalisation scheme invariably works out the most expensive but it’s the option favoured by many dentists. Before you take out a capitalisation policy, your dentist carries out an assessment of your dental health and places you in one of five or so, treatment groups. The group you’re in then sets the cost of your scheme. The worse your dental condition, the more you pay.

For example, a capitalisation scheme from Denplan costs between £9 and £30 per month.

Cash Plans

The last alternative is a composite health cash plan. These plans cover you for a wide range of health treatments from dentistry to eye treatment, hospital treatment, physiotherapy, chiropody even allergy testing. Each treatment has a maximum claim value but they tend to be a bit on the mean side. In our view, you’re much better off with a dental insurance policy or a capitalisation scheme.

You pays your money and takes your choice!

Millions Forced To Opt For Private Dental Treatment

Millions Forced To Opt For Private Dental Treatment

This April the Government is forcing a new service contract on dentists that includes a new pay scale, changes to their working hours and surgery arrangements. Now dentists are not a cantankerous profession, but there’s widespread irritation and disillusionment amongst them at the Governments seemingly heavy-handed action. And they’re determined not to be pushed around.

As a result thousands of dentists are registering their refusal to accept the new contract and have given their notice to quit the NHS at the end of March.

This will create mayhem for clients. Many seeking treatment on the NHS will be simply turned away. Those dentists who do accept the new NHS contract will then face a flood of new clients seeking treatment. The vast majority will again be turned away as even before this bust up, there was a dire shortage of dentists. Waiting lists are bound to be a mile long. No, sorry, two miles long!

As a result, if you are desperate for treatment to a broken tooth or an abscess, you’ll be forced to search out a community based dental surgery operated by the NHS itself. Ask your Doctor for directions to the closest to you. The odds are they’ll be miles away. This means a long journey plus a hospital style queue on arrival. Getting dental treatment will simply take all day!

For many, private dentistry is the only alternative. Going private means you’ll get an appointment when you want one rather than waiting for ages with the NHS, and you can pick and choose your dentist. But it can be expensive. The only good news is that there are solutions to keep costs under control.

You essentially have three key options: dental insurance, capitalisation schemes or cash plans.

Dental Insurance The insurance industry has responded with a whole host of varying dental insurance policies. The following are just some typical examples:

Western Provident has been in the dental insurance market for many years. Its Providential policy provides a basic level of dentistry cover with fixed monthly premiums. For those aged 18 to 49 the premium is £12.48 and £15.90 per month for those between 50 and 69. Policyholders have to pay the first 25% of each treatment but can claim up to £250 per year towards routine treatment including check-ups, visits to the hygienist and fillings. Emergency dental treatment can be claimed up to £1,000 per year but cover for accidental dental injury is limited to £250 per treatment.

£6 per month gets you basic dental insurance with Universal Provident. Their policy insures you for up to £1,000 per year for routine work but it won’t pay for check-ups. Accidental damage up to £1,000 per year and dental emergencies are insured up to £5,000 per year.

Many policies also limit the number of dental treatments they’ll pay each year. For example, the policy from Boot’s limits your claims to two check-ups, one crown and four fillings a year up to £500. Boot’s policies start at £9 per month.

Capitalisation Schemes This is the most expensive option. Prior to taking up the policy, your dentist has to make an assessment of your dental health and places you in one of five treatment groups. This will determine how much your scheme costs. The better your dental condition, the less you pay.

For example, Denplan’s dental care scheme costs between £9 and £30 per month. We are told that their average fee is £16.

Cash Plans The last alternative is a composite health cash plan. These pay out for dentistry but also a wide range of other health treatments such as optical treatment, hospital treatment, physiotherapy, chiropody even allergy testing. Each policy spells out exactly what is covered and the maximum value you can claim to for each kind of health treatment. You have plenty of choice as most cash plans offer three or four grades of benefit level. The more you pay, the more you can claim. Some plans allow you to reclaim 100% of the cost up to the annual maximum set for each health category, some will only pay a proportion of the cost. With cash plans, the maximum cover for dentistry tends to be in the range of £70 to £200 per year depending on the company you choose and the option you go for.

For examples of cash plans, visit www.securehealth.co.uk and www.hsa.co.uk. Click on “cash plans” when you get there.

How to get top value in Dental cover As with most types of insurance, you’ll get it cheapest on the Internet. Search for “dental insurance” but use the .co.uk variant of your search engine – otherwise you’ll come up with masses of American sites!

The best UK sites to visit are those that either enable you to compare plans or those operated by a specialist dental insurance broker. With brokers, you submit your details and they’ll come back to you with the options and best dental policies available for you.

If you do want to go direct to an insurance company, you can still do it on the Internet – but it’s unlikely that you’ll stumble on exactly the best policy for you amongst the many hundreds available. And the broker may well be cheaper. It will come as no surprise that we recommend the broker route!

Bad Breath Disease; How Not to Be a Victim

Bad Breath Disease; How Not to Be a Victim

You wouldn’t want to be suffering from embarrassment caused by having bad breath, right? Well, we all do. And that’s why we always want to make sure that our breath is fresh and our mouth is always clean. Yeah, proper oral hygiene is the key to keeping bad breath at bay. But, guess what? Just merely having an oral regimen is not enough to fight off anaerobic bacteria. You need to have proper knowledge of this condition so you’ll know exactly what to do whenever bad breath strikes. Yes, bad breath disease can strike from time to time. And it’s what you should be prepared for.

The first thing that you need is know what bad breath disease really is. There are lots of resources out there where you can find complete information about halitosis, or what commonly known as bad breath. You can search the internet, read some books and magazines about oral health or you can go directly to your dentist and ask about it. And along with finding information about bad breath, you will also learn about the different things that may cause bad breath.

So what are the culprits? Here are some:

• Tooth Decay – if one or two of your teeth have decay, you can expect to have unpleasant breath odor.

• Periodontal Disease – also known as gum disease; if you have any problem with your gums, you are most likely to have bad breath

• Plaque – when you have plaque or even some food particles between your teeth, there is a high risk that you will have bad breath

• Dry Mouth – we need saliva to wash out the foods in our mouth but if you have dry mouth,
these food particles will remain there and cause unpleasant odor

• Tonsil or Throat Infection – some problems in the throat are also known to cause bad breath

If you are already suspecting that you have bad breath, it is better that you really consult a dentist. Your dentist will know what steps to take to solve your problem. Usually, a prophylaxis will be performed to see if dental plaque or food stagnation is the cause of bad breath. Now, in case there is no oral cause identified, you may need to visit other clinics that specialize in breath odor problems. Or maybe, you are just being too conscious about your breath and the problem is psychological.

But, you know what? Having a fresher breath actually depends on your oral hygiene and how you take care of yourself. The following are some of the things that you can do to keep your breath always smelling good;

• Don’t just brush – plain brushing is not enough to clean the teeth and mouth; in addition, you need to floss or other special brushes as per your dentist’s recommendation to make sure that hard-to-reach areas in the mouth are also cleaned thoroughly.

• Clean the tongue – dental experts recommend that you use tongue cleaners to clean your tongue up to the back areas since this is where odor-causing bacteria live.

• Mouthwash it – before sleeping or each time you can’t brush after meal, it is advisable to use mouthwash.

• Proper diet – eating fresh and fibrous vegetables will help you maintain clean mouth all the time. Avoiding too much coffee will also help.

• Drink more water – drinking lots of water will help your body produce more saliva which is needed to flush the food particles in the mouth.