Important Things Everyone Should Know About Diabetes

Important Things Everyone Should Know About Diabetes

When people find out they have diabetes, there first reaction is to panic. They wonder what they should now and how. These questions can easily be answered with a little advice on diabetes, which is something that the following article is going to provide you with.

Have your eyes examined annually by a specialist in order to prevent vision problems that can be caused by diabetes. The blood vessels in the retina can be damaged by diabetes, causing a condition called Retinopathy. This causes problems with visual acuity and it can cause blindness if it’s severe in form.

Diabetics are much more prone to gum disease, therefore proper mouth care is vital. Careful brushing and flossing of the teeth are a necessity and frequent dental visits may be needed. Avoid dentures that are ill fitting and may cause mouth sores. Follow these tips for a healthy dental check up if you have diabetes.

A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.

Wash, dry, moisturize and examine your feet daily if you have diabetes, to help prevent any minor problems from worsening. If you notice any sores, cuts or blisters that do not heal, consult with your physician. Because diabetes can cause nerve damage or decrease blood flow to the feet, what seems to be minor issues can become serious infections and perhaps even lead to amputation.

Even if you feel like your diabetes has gotten better, it is important not to stop taking your medications unless a doctor tells you it is alright to do so. The medications are most likely what is keeping your diabetes symptoms under control, so without them, your glucose or insulin levels could get out of control.

To better control your blood glucose levels, watch for hidden sugars. Sugar can be called many things. Examples are fructose, HFCS, and maltose. Whatever the name, these sugars can all have a negative effect on your blood sugar readings. The result could be more insulin dependency for you. Better to avoid added sugar under any name.

You need to eat on a regular basis if you have been diagnosed with diabetes. Your body will need to keep its blood sugar as regulated as possible and that can be assisted through eating regularly. Simple and quick meals can be made in advance so that you never have to go a long time without eating.

If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.

In conclusion, finding out that you have diabetes can be a very hard time. Many questions run through your mind. But learning about diabetes can make a world of a difference. This article has given you crucial advice that you can use to learn how to live a healthy and normal life with diabetes.

Discount dental plans are constant and regular in that if you are a member you must have paid your dental care fee for a year so when you need urgent attentions

Discount dental plans are constant and regular in that if you are a member you must have paid your dental care fee for a year so when you need urgent attentions

Affordable dental plans are designed to target the particular need of people’s daily health care problems. They are very convenient and cheap for people to take out. What’s more the rates to be paid on these plans are not only affordable but reasonable in terms of the policy’s monthly premiums and the fee a patient has to pay for a procedure. |When taking out an affordable dental plan you will get to understand that they are less complex and lean themselves to the client for easy understanding. This is because when you settle on a plan crucial details such as costs, terms, will be made available to you so you can read in plain language and they have ready sales reps that will attend to your questions incase you have any doubts.

With an affordable dental plan you don’t have to guess anything or express misgivings as well. What this means is that you don’t have to blindly pick out any plan that you think is the best for you. With the information you will be provided with, you will have no cause to bother about undisclosed fees. In all these the methods of payments and rates will be well stated from the moment you took the plan.|When you select affordable dental plans as your dental option be sure you don’t have to express misgivings about whether or not you won’t be properly treated or attended to, as from the very point you will be left in no doubt that the dental plan facilitator you have chosen will ensure a qualitative treatment is provided to you. |Affordable dental plans allow you to choose your own dental care plans. Doing this will assure that what you paid for or what you will be paying has the most inexpensive rates any one can find for the maximum quality of dental treatments.

Do you know that the amount of money you earn or the state of your dental condition is no longer an issue when it comes to taking dental plans? When you decide to choose these plan option then you have the right regular dental treatments as they are no longer expensive to afford. |Do you know that discount dental plans have replaced traditional dental insurance plans? Though dental insurance has not been completely replaced yet it is giving way for discount dental plans as more and more people from all walks of life are turning to the plans for effective, hassle free and affordable means for preventing and treating dental problems.

For long traditional dental insurance plans have been offering insurance coverage with so many demerits like exorbitant deductibles, complex claims forms, longs waiting spans and restrictions that only serve to frustrate the policyholders. What’s more, if a potential policy holder has a pre-existing dental condition then payments will have to be delayed for some months if not out rightly denied. With discount dental plans you don’t have to undergo all these. |Discount dental plans are the direct opposites of traditional dental insurance. Why? These plans are inexpensive and virtually free from the inhibitions caused through paper work and exorbitant deductibles. These plans have eliminated year limits, payments of monthly premiums plus members have reduced rates on all procedures they undergo throughout a year. Nothing can be more better. |One reason why discount dental plans have beaten every other dental insurance plans including personal insurance plans is that, aside from discount dental plans no other dental plans can do without including pre-existing dental conditions as a restrictions. You can imagine the great relief that people who take out discount dental plans will feel.

If you have a preexisting dental condition and opting for a traditional dental insurance chances are that you will either wait for a long period of time to start getting progressive reimbursement or you might be flatly denied, but with discount dental plans you pay less and get more, because it is only these plans that can accept your dental problems, the moment you decide to be a member of the network of dentists providing service for discount dental plans. |Joining discount dental plans is very much inexpensive than opting for a traditional insurance plan. For once, discount dental plan is not in any way a like dental insurance plan. The fact makes it more rewarding for people with preexisting dental problems to save more than they will have save if they were with an insurance company.|The best solution for most American citizens when it comes to handling dental problems is a low cost discount plan. Any one can begin this plan with as few as $100 annually. That’s not all the plans also offer inexpensive service on every problems that concerns dentition. Some of these services are free. Tell me why you won’t save more money on your dental health budget.

Diabetes Making You Miserable? Try These Helpful Tips (4)

Diabetes Making You Miserable? Try These Helpful Tips

Information can never be overtold when dealing with a disease like diabetes. You need to be arm yourself on how to treat this disease. It doesn’t have to mean that your quality of life has been ireversibly diminished for good. Information like that presented in this article can help you control your diabetes and go on to lead a high-quality life.

Do not eat foods that have a high level of salt if you have diabetes. These foods can raise your blood sugar levels along with raising your blood pressure, which can have negative consequences. There are many common foods that are made these days with little or not salt in them.

Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.

Studies indicate that people who regularly consume plenty of whole grains are at a lower risk of developing diabetes. Whole grains help to keep levels of blood sugar steady, in addition to providing numerous other health-related benefits. So when you’re trying to decide which type of pasta or bread to buy, make sure to grab the whole grain option!

When it comes to dealing with diabetes, one important point to consider is that you should tell people you have it. While you may wish to keep this private, it is extremely important so that people will know about your diet restrictions and help you in case of an emergency.

Diabetics are much more prone to gum disease, therefore proper mouth care is vital. Careful brushing and flossing of the teeth are a necessity and frequent dental visits may be needed. Avoid dentures that are ill fitting and may cause mouth sores. Follow these tips for a healthy dental check up if you have diabetes.

If you are a newly diagnosed diabetic, the number of medications that you are prescribed can seem overwhelming and confusing. Rather than simply stopping or improperly dosing any of your medications, ask to speak with your healthcare provider or pharmacist for more in-depth knowledge about when and how you should take your meds, as well as what side effects you may experience.

It is imperative to make sure that you take the medication that your doctor prescribed for your diabetes on a regular basis as outlined. Failure to take medication, or frequently skipping doses, can lead to grave complications regarding your diabetes that can be difficult, if not impossible, to reverse.

Being honest with yourself is crucial if you are to fight back against diabetes. And as long as you’re being honest with yourself, you know that you need tips like you’ve just read in order to approach living with diabetes the right way. Never neglect that fact – and you can win the battle.

Medical and Dental Assistants

Medical and Dental Assistants

Medical and dental assistants make patients feel more comfortable by helping out the dentist or physician. Medical and dental assistants have a wide variety of clinical and administrative duties and responsibilities. Medical and dental assistants’ duties and responsibilities include the maintenance of efficiency of the offices and clinics of physicians, podiatrists, chiropractors and other practitioners. Medical and dental assistants must make sure that the office or clinic that they are working is running smoothly.
The duties and responsibilities of medical and dental assistants depend on the location of the practice, size of the practice and type of specialization of the practitioner. Some of the duties also differ from office to office. Medical and dental assistants that are working on small practices handle both the administrative and clinical tasks and chores. They often report to an office supervisor, a general practitioner, or other types of health care practitioner. While medical and dental assistant that work on large practices are more likely to specialize on a certain area. They are usually under the direction of a department administrators.
Medical and dental assistants perform many administrative tasks; these includes the answering of the telephones, updating and filing of the medical records a patient, processing and filing of insurance forms, laboratory services, bookkeeping and handling billing, arranging for hospital admission, scheduling appointments and handling correspondence.
The clinical tasks and duties of medical and dental assistants vary according to the State Law. Some of these tasks and duties include taking medical histories, documenting and recording vital signs, explaining some treatment procedure to patients, helping the physician during examination and patient preparation prior to examination. Some medical assistants collect or prepare lab tests and samples, perform basic laboratory examinations, disposing contaminated materials or supplies and sterilizing medical tools and instruments. Some have the authority to instruct the patients regarding their medications, diets, preparation and administration of medications as directed by a physician. They can also authorize drug refills, draw blood, prepare patients for electrocardiograms and x-rays, and remove and change sutures or dressings.
Some employers prefer medical and dental assistants who have additional successfully taken formal training programs. Medical and dental assisting programs are offered on vocational and technical schools, some on high schools, community and junior colleges. There are post secondary medical and dental assisting programs that usually last six months to a year (graduates of these programs will receive a diploma or certificate) while there are some medical and dental assisting programs that last two years (associate degree).
Formal training for medical and dental assistants is not mandatory but most employers prefer individuals who are graduates of formal training programs. The employment growth of medical and dental assistants has increased over the years. Experts say that it will increase more as more and more people will need health care services.

Dental Assistant Career Colleges

Dental Assistant Career Colleges

Now what you have decided to start looking into a career as a dental assistant you will want to consider your options for obtaining the education you need to go into your newly chosen field.

There are many options to consider when deciding to go into dental assisting as a career choice. Many city and state level colleges will offer programs to help you start as a dental assistant however one of the more popular methods for obtaining a dental assistant certification is through a vocational or career training school.

Some of the more popular dental training schools are Apollo College which can be found at www.ApolloCollege.edu, Concorde career colleges which can be found at www.Concorde.edu, and also another very popular school is Bryman college at www.Go2BrymanCollege.com

While you can expect to make good money as a dental assistant, some of the schooling to get you started will be an expense that you need to seriously consider and plan for.

During the research that we did when writing this article we found that on average dental assistant school vocational colleges ranged between $2500 and $6,000 to give you the certification that you need to get started right away. A few schools have all expenses included however others do have material fees of up to $2500 which will want to be considered when making your choice an educational institution.

A few schools such as American career colleges www.americancareer.info offer not only dental assistant educations but medical assistant, pharmaceutical, x-ray, and nursing educations all under one roof. One of these type schools might be a great choice for you if you’re not 100% sure that a career as a dental assistant is your final destination. By going to a college or career center that offers multiple medical field positions you will be putting yourself in a great position to see exactly what all of your options are when considering a career in the health industry.

A school such as this also would be a great place to continue your education after receiving your certification a dental assistant, to possibly move up to a dental hygiene position or even possibly continue your education in the future to become a dentist or possibly even an orthodontists.

Starting now and an industry that is growing as rapidly as the health care industry is in today’s world is a great way to insure you will have the skills necessary to maintain an excellent career in the health field.

With the skills you are about to learn as a dental assistant you’ll find jobs are not hard to find if you are skilled and professional at your newfound craft.

There’s a great sense of self-satisfaction to be had in knowing that you’re doing something that helps other people and improves the quality of life for many.

One area to consider if you like children is to specialize in dental practices that cater specifically to children. Specialized practices like this are a great way to carve yourself into a niche area of the market that is always guaranteed to be highly profitable and busy.

Working with children can be one of the most rewarding parts of a dental career and I highly recommend it as a specialty area for anyone considering a career in dentistry that also has a fondness of children.

So whether you’re deciding to go into dental assistant career college as just a stepping stone for a career as a dentist for orthodontist, or if working as a dental assistant is to be your final destination I want to say congratulations on your choice to look into the dental assistant field and may have much success in your endeavors.

Insurance Coverage at a Glance

Insurance Coverage at a Glance

Insurance:

The word “Insurance” refers to the promise of repayment of the money in the case of any loss to the insurer. The insurer may be an individual or a company who have made prepayment to an insurance company for a secured life. Insurance also provides “security against future loss”. We cannot predict the timing and the occurrence of loss. So we need insurance plan in order to protect ourselves from the future loss. An insurance policy provides financial assistance to support medical, personal and social services.

Types of Insurance:

Different types of Insurance plans are offered based on your needs. Some of them are
• Life Insurance
• Health Insurance
• Dental Insurance
• Property insurance
• Automobile insurance

Life Insurance:

Life insurance policy is sometimes referred as life assurance, provides reimbursement of money to the decedent’s family or other designated. Life insurance gives security for you and your family. The life insurance may be permanent insurance or term insurance. The term insurance is somewhat expensive and complicated. Since the duration of this term insurance is limited to 1 to 10 or 20 years. If something happens to the insurer during this course of time, the death benefit is given to the recipient. If nothing happens at the end of term, they will not be benefited fully. Whereas the permanent life insurance is more secure and gives protection throughout the lifetime. If you cancel the policy then the accumulated cash will be yours and you can make use of it.

Health Insurance:

Health insurance is a type of insurance, which covers medical costs of the insured when the insurer becomes sick or injured. Health insurance plans offered in two categories. They are individual and group insurance policy. The individual plans covers health costs for a single person whereas the group health insurance plan covers medical coverage for the entire family.

Dental Insurance:

Like health insurance, dental insurance covers dental costs for an individual or group. The costs include normal dental care cost as well as damage to teeth in an accident. Most people in the United States are getting along with their health insurance plans from their employer. Whatever may be the type of policy, it provides you a financial aid for you and your child in future. Dental insurance covers both individual and group. The group dental is more economical and beneficial than the individual.

Automobile insurance:

The insurance which legal liability against driver or incase of loss and damage to the vehicle.

Property insurance:

Property insurance gives protection against your property. This includes specialized forms of insurance like fire insurance, flood insurance, earthquake insurance, home insurance etc.

Need for Insurance:
For secure life, we require insurance plans. Because anything may happen tomorrow, the things are unpredictable. Insurance makes you to prepare for future. The health insurance plans are provided to in order to meet the expense of any health problem.

Now a day’s health and dental coverage for an individual/family becomes more expensive. So it is advisable to have a health insurance plan. You can get reasonable price on your individual health and dental plan through an employer.

Whatever may be the insurance plans it provides “protection against future loss”.

The Importance of a Dental Plan

The Importance of a Dental Plan

When getting health insurance, many of us seek only for covering the costs of treatment for serious medical conditions or accidents, while ignoring the fact that dental insurance is also as important. Dental disease is a very common problem, and covering the cost of treatment can be expensive. Proper dental care plays an important role in your overall good health. For essential safeguards for you and your family, get a dental insurance plan.

Various Plans for Various Needs

There are various dental plans, so you can choose according to your needs and expectations. Knowing the differences are important when selecting a plan and using the benefits. The different plans are as follows:

1. Third Parties

A dental plan usually involves three parties: you, the dentist, and a third party, responsible for funding and administration of the plan. If your plan is funded by your employer, then an administrator would be responsible for processing and payment of claims. There are three types of third parties.

2. Choosing your Dentist

Dental plans where you get to choose a dentist: There are plans which allow you to choose your own dentist, while there are other cheaper plans which may limit your choice. The two plans are called open and closed panel plans.

Open Panel: Here the patient can receive care from any dentist, and also any dentist may accept or refuse to treat patients enrolled in the plan.

Closed Panel: Here the covered patients can receive care only from dentists who have signed a contract of participation with the third party.

3. Paying the Dentist

There are plans where the dentist can be paid in different ways:

Indemnity Plans: Here the insurance carrier charges a monthly premium from the patient and this money gets directly reimbursed to the dentist for his services. The insurance company will pay between 50 percent and 80 percent of the dentist’s fee while the remaining 20 percent to 50 percent is paid by the patient.

Capitation Plans: Here the dentist is paid on a per person basis rather than for actual treatment. A Dental Health Maintenance Organization (DHMO) is a common example of a capitation plan.

Direct Reimbursement Plans: This is a self-funded plan where the employer or a company will pay with its own funds, rather than paying premiums to an insurance carrier or third party. The patient pays the dentist directly, and the employer will reimburse the employee a fixed percentage of the dental care costs, once the receipt showing payment and services received is supplied.

Benefits:

The main difference between medical disease and dental disease is that medical disease can be unpredictable and catastrophic, but fortunately most dental problems are preventable. The key to have healthy teeth is to take preventive care and regular visits to the dentist for checkups and cleanings. This way, the problem can be diagnosed early and fixed, without having to take many tests and also saving on expensive treatments. That keeps the costs of dental care much lower than those of medical care.

Dental plans also cover the patient’s regular checkup, unlike medical insurance which may cover the costs of diagnosing, treating and curing serious illnesses. High quality dental care does not require much of the complex, multiple resources often required by medical care. A thorough checkup by the dentist and a set of x-rays are all it takes to diagnose a problem. As most dental problems can be prevented, dental plans are structured to encourage patients to get their regular checkup which is essential for preventing and diagnosing any serious disease.

Dental Insurance Plan: A Few Things To Remember

Dental Insurance Plan: A Few Things To Remember

Regular dental check up is the foremost advice that any dental health care professional offers. But only few of us act on that expert advice. Simply because most of us are lazy. Besides, we do not want to spend money on something for which there is apparently no urgent need. Laziness is the state of mind and has to be taken care of by us on our own, but so far as expenses are concerned, dental insurance plans take much of the load off one’s pocket. However, while going for a dental insurance plan, there are a few things you must ensure.

1.Make sure that the dental insurance plan allows you to choose your own dentist. If the dentist you want for yourself and your family is not among those that the plan approves, the expenses incurred by visiting such dentist may not be borne by the insurance providers. So, make sure that you are not put to any such irritating inconvenience. Pay a little more, if you have to, to be attended by your preferred dentist. It’s well worth it.

2.Consider the restrictions, if any, imposed by the plan on your choosing the treatment options. There are a few insurance plans that tend to cap the number of treatments allowed while a few others would limit the expendable amount. Those who have a family history of poor dental health must consider this aspect very carefully and ensure that the plan they choose imposes the least number of restrictions on their choice of treatment.

3.Know what your plan covers exactly and what stands outside its purview. A good dental insurance plan allows a cleaning treatment every six months. X-ray and fluoride treatments are inclusive, as they cost little or nothing at all. So far as the major treatment procedures are concerned, you are required by many plans to pay 50 percent of the expenses. If your family has had good dental health in the past, you may ask for lesser coverage in this area.

4.Who all in your family would be covered under the plan is also an important issue. Mostly, dental insurance plans cover the spouse and also the dependent children right from the birth up to 18 years of age.

These are a few things that you must consider while going for an insurance plan so that all of your dental worries are a thing of past.

Helpful Tips For A Whiter Smile (3)

Helpful Tips For A Whiter Smile

We all want to look great, and healthy teeth creates healthy smiles. Whiting your teeth can be a benefit not only for your look, but for the health of your mouth as well. Use these tips below to make those pearly whites shine and promote overall wellness for the health of your mouth.

Before investing a lot of money in teeth whitening products give baking soda a try. Baking soda is effective at removing most surface stains and if you are happy with the results it will save you a ton of money. Add a bit of baking soda to your regular paste every time you brush; it takes about three weeks for results to be noticeable.

Brushing your teeth with apple cider vinegar can help take the discolorations that have developed over time away. Simply dip your brush in apple cider vinegar and brush as normal. You can even add it to your regular dental hygiene routine! It is a cheap and effective way to a bright smile.

Women can use lip color to make their teeth appear whiter. Certain shades of red and coral will improve the brightness of your teeth and make them look whiter. A light shade of red works the best. Using a lipstick that is a lighter color can make teeth look yellow.

Eat more foods that are good for you. What you eat can have a huge impact on how white your teeth are. Try to avoid fast foods or foods that are overly processed. Instead, try to eat more raw and organic foods like more raw fruit or vegetables.

For many years people have sworn that baking soda works quite well for teeth whitening. There are now many types of toothpaste that have baking soda right in them so you do not have to mess with making up the paste yourself. The paste is made up with a bit of salt and baking soda and then brushed onto your teeth.

An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

As you just read, there are many quick and healthy ways to keep your teeth shining and white. Improving the health of your teeth can improve the health of your mouth as well. White teeth can give you the confidence you have been lacking and a healthy smile can open doors to a great self-esteem.

Flossing – Remove Your Plaque With Few Hassles

Flossing – Remove Your Plaque With Few Hassles

How Important Is Flossing?

In one word…very! Flossing not only cleans areas of the teeth where ordinary toothbrushes can’t reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping healthy teeth. The bacterium that gets caught in the nooks and crannies between teeth and in the tight spaces that toothbrushes can’t reach is removed by flossing.

Bacteria, if not removed regularly, may cause a host of problems in a person’s mouth. For instance, a byproduct of the bacteria is acid; this acid eats into the enamel of otherwise teeth and creates cavities. Another byproduct of the bacteria is a sulfur compound which causes halitosis

Remnants of food, combined with remaining bacteria turns into plaque. Plaque, left hanging around between the teeth will become a stronger more toothbrush resistant substance called tarter. Tarter is not removed by normal brushing. Tarter remover requires the professional services of a dentist.

Tarter left alone allows the bacteria to breed and cause a more serous condition called gingivitis. Gingivitis occurs when the bacteria emits toxins that irritate the gums and causes redness and swelling. Left alone, it worsens and causes periodontal disease.

Periodontal disease occurs when the bacteria have been allowed to manifest and invade not only the gums, but also the bones. This is dangerous because the bones are the very support structure that holds teeth in place. Left untreated, teeth will fall out.

I Haven’t Flossed In A While. What Should I Expect?

If you haven’t flossed in quite a while, there is a possibility that you may see a hint of blood on the floss and in your mouth. This means that your gums are somewhat irritated and are really in need of flossing. Don’t give up. Keep flossing. Over a period of time, with regular flossing and brushing, the red should diminish and eventually go away. If it does not, pay a visit to your dentist.

How Often Should I floss?

According to the American Dental Association, you should brush twice a day
with a fluoride toothpaste and floss at least once a day.

What About My Children? When Should They Start Flossing?

The minute two teeth are able to rub together, thus creating a condition whereby food and bacteria can hide and grow, start flossing. Of course when they are young, they will require parental guidance. Continue to do so until you feel comfortable that your child can properly floss unaided.

How Do I Floss?

1.) Use about 18 inches of floss and wind most of it around the middle finger of one hand and the rest around the middle finger of the other hand.

2.) Gently guide the floss between your teeth with a rubbing motion.

3.) Once the floss nears your gum line curve the floss against one tooth in a ‘C’ shape. Slide it gently in the space between you tooth and gum.

4.) While keeping the floss against the tooth, gently, with an up and down motion, move the floss away from the gum.

5.) Repeat as needed.

6.) Remember to floss between all of your teeth, even the hard to reach ones in the back of your mouth. Also floss the back of the last teeth.

7.) Remember this is a gentle motion. Do not use a frontward, backward sawing motion. That can cause injury and prove to be painful.